| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.52 | G | | | 136 |
| 12:0 | 0.56 | G | | | 260 |
| 14:0 | 1.88 | G | | | 146 |
| 16:0 | 5.02 | G | | | 626 |
| 16:1 | 0.3 | G | | | 1430 |
| 18:0 | 2.24 | G | | | 823 |
| 18:1 | 4.47 | G | | | 1839 |
| 18:2 | 0.57 | G | | | 2956 |
| 18:3 | 0.13 | G | | | 1803 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.04 | G | | | 1366 |
| 20:4 | 0.03 | G | | | 2162 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.72 | G | | | 42 |
| 6:0 | 0.42 | G | | | 43 |
| 8:0 | 0.24 | G | | | 208 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.3 | G | | | 360 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 1146 | MG | 1300 | 88.2% | 44 |
| Carbohydrate, by difference | 3.41 | G | | | 4564 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 50 | UG | | | 951 |
| Cholesterol | 62 | MG | | | 2268 |
| Choline, total | 13.5 | MG | 550 | 2.5% | 2971 |
| Copper, Cu | 0.021 | MG | 0.9 | 2.3% | 6375 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1181 | kJ | | | 2242 |
| Energy | 282 | KCAL | | | 2238 |
| Fatty acids, total monounsaturated | 5.02 | G | | | 1846 |
| Fatty acids, total polyunsaturated | 0.75 | G | | | 3177 |
| Fatty acids, total saturated | 11.58 | G | | | 430 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 20 | UG | | | 2168 |
| Folate, total | 20 | UG | | | 2310 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.13 | MG | 18 | 0.7% | 6834 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 35 | MG | 420 | 8.3% | 1474 |
| Niacin | 0.06 | MG | 16 | 0.4% | 6717 |
| Phosphorus, P | 583 | MG | 1250 | 46.6% | 162 |
| Potassium, K | 93 | MG | 3400 | 2.7% | 6155 |
| Protein | 24.69 | G | | | 1146 |
| Retinol | 151 | UG | | | 355 |
| Riboflavin | 0.3 | MG | 1.3 | 23.1% | 1300 |
| Selenium, Se | 15.5 | UG | 55 | 28.2% | 2779 |
| Sodium, Na | 776 | MG | 1500 | 51.7% | 634 |
| Sugars, total including NLEA | 0.56 | G | | | 3293 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
| Total lipid (fat) | 19.4 | G | | | 1184 |
| Vitamin A, IU | 586 | IU | | | 974 |
| Vitamin A, RAE | 155 | UG | 900 | 17.2% | 561 |
| Vitamin B-12 | 1.66 | UG | 2.4 | 69.2% | 1610 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.084 | MG | 1.7 | 4.9% | 4625 |
| Vitamin B-9 (Folate, food) | 20 | UG | 400 | 5% | 1668 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.4 | UG | | | 813 |
| Vitamin D (D2 + D3), International Units | 14 | IU | | | 871 |
| Vitamin D3 (cholecalciferol) | 0.4 | UG | | | 510 |
| Vitamin E (alpha-tocopherol) | 0.17 | MG | | | 3676 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 48.2 | G | | | 5320 |
| Zinc, Zn | 4.3 | MG | 11 | 39.1% | 1139 |