Cheese, Mexican, blend, reduced fat 172216
Nutrientamount RDI%ranking
10:00.52G  136
12:00.56G  260
14:01.88G  146
16:05.02G  626
16:10.3G  1430
18:02.24G  823
18:14.47G  1839
18:20.57G  2956
18:30.13G  1803
18:40G   
20:10.04G  1366
20:40.03G  2162
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.72G  42
6:00.42G  43
8:00.24G  208
Alcohol, ethyl0G   
Ash4.3G  360
Caffeine0MG   
Calcium, Ca1146MG130088.2%44
Carbohydrate, by difference3.41G  4564
Carotene, alpha0UG   
Carotene, beta50UG  951
Cholesterol62MG  2268
Choline, total13.5MG5502.5%2971
Copper, Cu0.021MG0.92.3%6375
Cryptoxanthin, beta0UG   
Energy1181kJ  2242
Energy282KCAL  2238
Fatty acids, total monounsaturated5.02G  1846
Fatty acids, total polyunsaturated0.75G  3177
Fatty acids, total saturated11.58G  430
Fiber, total dietary0G   
Folate, DFE20UG  2168
Folate, total20UG  2310
Folic acid0UG   
Iron, Fe0.13MG180.7%6834
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg35MG4208.3%1474
Niacin0.06MG160.4%6717
Phosphorus, P583MG125046.6%162
Potassium, K93MG34002.7%6155
Protein24.69G  1146
Retinol151UG  355
Riboflavin0.3MG1.323.1%1300
Selenium, Se15.5UG5528.2%2779
Sodium, Na776MG150051.7%634
Sugars, total including NLEA0.56G  3293
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Total lipid (fat)19.4G  1184
Vitamin A, IU586IU  974
Vitamin A, RAE155UG90017.2%561
Vitamin B-121.66UG2.469.2%1610
Vitamin B-12, added0UG   
Vitamin B-60.084MG1.74.9%4625
Vitamin B-9 (Folate, food)20UG4005%1668
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.4UG  813
Vitamin D (D2 + D3), International Units14IU  871
Vitamin D3 (cholecalciferol)0.4UG  510
Vitamin E (alpha-tocopherol)0.17MG  3676
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water48.2G  5320
Zinc, Zn4.3MG1139.1%1139

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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