| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.26 | G | | | 242 |
| 12:0 | 0.29 | G | | | 372 |
| 14:0 | 1.07 | G | | | 266 |
| 16:0 | 3.06 | G | | | 1339 |
| 16:1 | 0.24 | G | | | 1743 |
| 18:0 | 1.46 | G | | | 1408 |
| 18:1 | 2.97 | G | | | 2549 |
| 18:2 | 0.25 | G | | | 4215 |
| 18:3 | 0.15 | G | | | 1613 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.34 | G | | | 95 |
| 6:0 | 0.2 | G | | | 101 |
| 8:0 | 0.12 | G | | | 299 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1 | G | | | 4719 |
| Caffeine | 3 | MG | | | 198 |
| Calcium, Ca | 109 | MG | 1300 | 8.4% | 1218 |
| Carbohydrate, by difference | 26.8 | G | | | 1903 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 19 | UG | | | 1286 |
| Cholesterol | 34 | MG | | | 2983 |
| Choline, total | 22.5 | MG | 550 | 4.1% | 2384 |
| Copper, Cu | 0.135 | MG | 0.9 | 15% | 2120 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 990 | kJ | | | 2883 |
| Energy | 237 | KCAL | | | 2870 |
| Fatty acids, total monounsaturated | 3.21 | G | | | 2684 |
| Fatty acids, total polyunsaturated | 0.41 | G | | | 4259 |
| Fatty acids, total saturated | 6.8 | G | | | 1116 |
| Fiber, total dietary | 4.8 | G | | | 794 |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.93 | MG | 18 | 5.2% | 4539 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 29 | MG | 420 | 6.9% | 1855 |
| Manganese, Mn | 0.14 | MG | 2.3 | 6.1% | 2679 |
| Niacin | 0.226 | MG | 16 | 1.4% | 6077 |
| Pantothenic acid | 0.554 | MG | 5 | 11.1% | 2484 |
| Phosphorus, P | 107 | MG | 1250 | 8.6% | 4419 |
| Potassium, K | 249 | MG | 3400 | 7.3% | 3489 |
| Protein | 3.8 | G | | | 5045 |
| Retinol | 116 | UG | | | 410 |
| Riboflavin | 0.194 | MG | 1.3 | 14.9% | 2912 |
| Selenium, Se | 2.5 | UG | 55 | 4.5% | 4510 |
| Sodium, Na | 76 | MG | 1500 | 5.1% | 3631 |
| Sugars, total including NLEA | 6.35 | G | | | 1566 |
| Theobromine | 62 | MG | | | 135 |
| Thiamin | 0.042 | MG | 1.2 | 3.5% | 5191 |
| Total lipid (fat) | 12.7 | G | | | 2030 |
| Vitamin A, IU | 419 | IU | | | 1165 |
| Vitamin A, RAE | 118 | UG | 900 | 13.1% | 651 |
| Vitamin B-12 | 0.29 | UG | 2.4 | 12.1% | 3328 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.055 | MG | 1.7 | 3.2% | 5267 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 0.7 | MG | 90 | 0.8% | 2659 |
| Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
| Vitamin D (D2 + D3), International Units | 9 | IU | | | 1011 |
| Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
| Vitamin E (alpha-tocopherol) | 0.3 | MG | | | 2660 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 55.7 | G | | | 4861 |
| Zinc, Zn | 0.58 | MG | 11 | 5.3% | 4587 |