| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.24 | G | | | 264 |
| 12:0 | 0.263 | G | | | 391 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.806 | G | | | 432 |
| 14:1 | 0.11 | G | | | 149 |
| 15:0 | 0.083 | G | | | 140 |
| 15:1 | 0 | G | | | |
| 16:0 | 7.562 | G | | | 251 |
| 16:1 | 0.244 | G | | | 1723 |
| 17:0 | 0.079 | G | | | 658 |
| 17:1 | 0.031 | G | | | 586 |
| 18:0 | 7.48 | G | | | 83 |
| 18:1 | 11.575 | G | | | 461 |
| 18:2 | 2.937 | G | | | 959 |
| 18:3 | 0.082 | G | | | 2524 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.208 | G | | | 92 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.022 | G | | | 481 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.611 | G | | | 52 |
| 6:0 | 0.221 | G | | | 89 |
| 8:0 | 0.126 | G | | | 296 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.7 | G | | | 2264 |
| Caffeine | 18 | MG | | | 67 |
| Calcium, Ca | 224 | MG | 1300 | 17.2% | 457 |
| Carbohydrate, by difference | 53.4 | G | | | 1183 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 19 | MG | | | 3250 |
| Choline, total | 46.8 | MG | 550 | 8.5% | 1734 |
| Copper, Cu | 0.422 | MG | 0.9 | 46.9% | 569 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 526 | KCAL | | | 368 |
| Energy | 2200 | kJ | | | 371 |
| Fatty acids, total monounsaturated | 11.96 | G | | | 516 |
| Fatty acids, total polyunsaturated | 3.019 | G | | | 1103 |
| Fatty acids, total saturated | 17.701 | G | | | 201 |
| Fiber, total dietary | 6.2 | G | | | 606 |
| Folate, DFE | 13 | UG | | | 2728 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.63 | MG | 18 | 9.1% | 3138 |
| Lutein + zeaxanthin | 6 | UG | | | 1686 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 90 | MG | 420 | 21.4% | 563 |
| Manganese, Mn | 0.624 | MG | 2.3 | 27.1% | 906 |
| Niacin | 0.742 | MG | 16 | 4.6% | 5003 |
| Pantothenic acid | 0.455 | MG | 5 | 9.1% | 3021 |
| Phosphorus, P | 264 | MG | 1250 | 21.1% | 1058 |
| Potassium, K | 444 | MG | 3400 | 13.1% | 790 |
| Protein | 9 | G | | | 3801 |
| Retinol | 52 | UG | | | 752 |
| Riboflavin | 0.435 | MG | 1.3 | 33.5% | 627 |
| Selenium, Se | 4 | UG | 55 | 7.3% | 4124 |
| Sodium, Na | 74 | MG | 1500 | 4.9% | 3728 |
| Sugars, total including NLEA | 43.9 | G | | | 279 |
| Theobromine | 183 | MG | | | 51 |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Total lipid (fat) | 34.4 | G | | | 429 |
| Vitamin A, IU | 175 | IU | | | 1932 |
| Vitamin A, RAE | 52 | UG | 900 | 5.8% | 1158 |
| Vitamin B-12 | 0.67 | UG | 2.4 | 27.9% | 2467 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.045 | MG | 1.7 | 2.6% | 5559 |
| Vitamin B-9 (Folate, food) | 13 | UG | 400 | 3.3% | 2391 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3.14 | MG | | | 413 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.1 | UG | | | 1238 |
| Water | 1.5 | G | | | 7363 |
| Zinc, Zn | 1.34 | MG | 11 | 12.2% | 3190 |