| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.248 | G | | | 255 |
| 12:0 | 0.272 | G | | | 382 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.835 | G | | | 407 |
| 14:1 | 0.203 | G | | | 38 |
| 15:0 | 0.086 | G | | | 133 |
| 15:1 | 0 | G | | | |
| 16:0 | 7.652 | G | | | 241 |
| 16:1 | 0.386 | G | | | 1124 |
| 17:0 | 0.082 | G | | | 630 |
| 17:1 | 0.057 | G | | | 370 |
| 18:0 | 7.717 | G | | | 79 |
| 18:1 | 13.089 | G | | | 379 |
| 18:2 | 1.236 | G | | | 1936 |
| 18:3 | 0.074 | G | | | 2714 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.229 | G | | | 84 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.023 | G | | | 465 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.633 | G | | | 49 |
| 6:0 | 0.229 | G | | | 86 |
| 8:0 | 0.131 | G | | | 288 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.75 | G | | | 2207 |
| Caffeine | 800 | MG | | | 8 |
| Calcium, Ca | 169 | MG | 1300 | 13% | 649 |
| Carbohydrate, by difference | 55.25 | G | | | 1131 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 20 | MG | | | 3232 |
| Choline, total | 40.5 | MG | 550 | 7.4% | 1843 |
| Copper, Cu | 0.492 | MG | 0.9 | 54.7% | 483 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2298 | kJ | | | 307 |
| Energy | 549 | KCAL | | | 307 |
| Fatty acids, total monounsaturated | 13.735 | G | | | 403 |
| Fatty acids, total polyunsaturated | 1.31 | G | | | 2249 |
| Fatty acids, total saturated | 18.138 | G | | | 184 |
| Fatty acids, total trans | 0 | G | | | |
| Fatty acids, total trans-monoenoic | 0 | G | | | |
| Fiber, total dietary | 5.7 | G | | | 645 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.29 | MG | 18 | 12.7% | 2110 |
| Lutein + zeaxanthin | 5 | UG | | | 1724 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 64 | MG | 420 | 15.2% | 780 |
| Manganese, Mn | 0.535 | MG | 2.3 | 23.3% | 1019 |
| Niacin | 0.332 | MG | 16 | 2.1% | 5848 |
| Pantothenic acid | 0.453 | MG | 5 | 9.1% | 3037 |
| Phosphorus, P | 188 | MG | 1250 | 15% | 2800 |
| Potassium, K | 413 | MG | 3400 | 12.1% | 958 |
| Protein | 7.41 | G | | | 4163 |
| Retinol | 51 | UG | | | 760 |
| Riboflavin | 0.315 | MG | 1.3 | 24.2% | 1195 |
| Selenium, Se | 4.3 | UG | 55 | 7.8% | 4074 |
| Sodium, Na | 70 | MG | 1500 | 4.7% | 3895 |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 50.75 | G | | | 205 |
| Theobromine | 178 | MG | | | 52 |
| Thiamin | 0.098 | MG | 1.2 | 8.2% | 2979 |
| Total lipid (fat) | 33.18 | G | | | 463 |
| Vitamin A, IU | 168 | IU | | | 1975 |
| Vitamin A, RAE | 51 | UG | 900 | 5.7% | 1177 |
| Vitamin B-12 | 0.65 | UG | 2.4 | 27.1% | 2493 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.031 | MG | 1.7 | 1.8% | 6070 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.44 | MG | | | 2071 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.4 | UG | | | 1173 |
| Water | 2.42 | G | | | 7198 |
| Zinc, Zn | 2.02 | MG | 11 | 18.4% | 2528 |