Cream, sour, reduced fat, cultured 171256

Nutrient	amount		RDI	%	ranking
10:0	0.301	G			214
12:0	0.337	G			335
14:0	1.207	G			235
16:0	3.156	G			1278
16:1	0.269	G			1605
18:0	1.454	G			1414
18:1	3.019	G			2526
18:2	0.271	G			4110
18:3	0.175	G			1422
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.389	G			85
6:0	0.23	G			84
8:0	0.134	G			283
Alanine	0.101	G			4132
Alcohol, ethyl	0	G
Arginine	0.106	G			4181
Ash	0.66	G			6090
Aspartic acid	0.223	G			3982
Caffeine	0	MG
Calcium, Ca	104	MG	1300	8%	1284
Carbohydrate, by difference	4.26	G			4382
Carotene, alpha	0	UG
Carotene, beta	23	UG			1213
Cholesterol	39	MG			2902
Choline, total	19.2	MG	550	3.5%	2528
Copper, Cu	0.016	MG	0.9	1.8%	6533
Cryptoxanthin, beta	0	UG
Cystine	0.027	G			3995
Energy	135	KCAL			4750
Energy	563	kJ			4762
Fatty acids, total monounsaturated	3.466	G			2550
Fatty acids, total polyunsaturated	0.446	G			4130
Fatty acids, total saturated	7.47	G			980
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	0.616	G			3936
Glycine	0.063	G			4244
Histidine	0.08	G			3926
Iron, Fe	0.07	MG	18	0.4%	7008
Isoleucine	0.178	G			3811
Leucine	0.288	G			3876
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.233	G			3648
Magnesium, Mg	10	MG	420	2.4%	5801
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.074	G			3777
Niacin	0.067	MG	16	0.4%	6699
Pantothenic acid	0.363	MG	5	7.3%	3581
Phenylalanine	0.142	G			3982
Phosphorus, P	95	MG	1250	7.6%	4655
Potassium, K	129	MG	3400	3.8%	5568
Proline	0.285	G			3783
Protein	2.94	G			5403
Retinol	100	UG			443
Riboflavin	0.149	MG	1.3	11.5%	3785
Selenium, Se	2.1	UG	55	3.8%	4659
Serine	0.16	G			3886
Sodium, Na	89	MG	1500	5.9%	3261
Sugars, total including NLEA	0.16	G			3614
Theobromine	0	MG
Thiamin	0.035	MG	1.2	2.9%	5517
Threonine	0.133	G			3885
Total lipid (fat)	12	G			2157
Tryptophan	0.041	G			3858
Tyrosine	0.142	G			3755
Valine	0.197	G			3871
Vitamin A, IU	372	IU			1244
Vitamin A, RAE	102	UG	900	11.3%	702
Vitamin B-12	0.3	UG	2.4	12.5%	3280
Vitamin B-12, added	0	UG
Vitamin B-6	0.016	MG	1.7	0.9%	6437
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0.9	MG	90	1%	2506
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	9	IU			1011
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.6	UG			3130
Water	80.14	G			1677
Zinc, Zn	0.5	MG	11	4.5%	4822

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.