| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.557 | G | | | 119 |
| 12:0 | 0.624 | G | | | 247 |
| 14:0 | 2.235 | G | | | 124 |
| 16:0 | 5.844 | G | | | 464 |
| 16:1 | 0.498 | G | | | 820 |
| 18:0 | 2.693 | G | | | 605 |
| 18:1 | 5.59 | G | | | 1438 |
| 18:2 | 0.502 | G | | | 3162 |
| 18:3 | 0.323 | G | | | 770 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.721 | G | | | 41 |
| 6:0 | 0.427 | G | | | 41 |
| 8:0 | 0.248 | G | | | 200 |
| Alanine | 0.11 | G | | | 4081 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.116 | G | | | 4130 |
| Ash | 0.76 | G | | | 5823 |
| Aspartic acid | 0.243 | G | | | 3911 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 101 | MG | 1300 | 7.8% | 1319 |
| Carbohydrate, by difference | 12.49 | G | | | 3122 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 43 | UG | | | 999 |
| Cholesterol | 76 | MG | | | 1566 |
| Choline, total | 16.8 | MG | 550 | 3.1% | 2655 |
| Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.03 | G | | | 3925 |
| Energy | 257 | KCAL | | | 2590 |
| Energy | 1077 | kJ | | | 2588 |
| Fatty acids, total monounsaturated | 6.418 | G | | | 1386 |
| Fatty acids, total polyunsaturated | 0.825 | G | | | 3012 |
| Fatty acids, total saturated | 13.831 | G | | | 305 |
| Fiber, total dietary | 0 | G | | | |
| Fluoride, F | 3 | UG | | | 387 |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.67 | G | | | 3877 |
| Glycine | 0.068 | G | | | 4198 |
| Histidine | 0.087 | G | | | 3863 |
| Iron, Fe | 0.05 | MG | 18 | 0.3% | 7085 |
| Isoleucine | 0.194 | G | | | 3751 |
| Leucine | 0.313 | G | | | 3817 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.254 | G | | | 3555 |
| Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
| Manganese, Mn | 0.001 | MG | 2.3 | 0% | 6149 |
| Methionine | 0.08 | G | | | 3718 |
| Niacin | 0.07 | MG | 16 | 0.4% | 6690 |
| Pantothenic acid | 0.305 | MG | 5 | 6.1% | 3992 |
| Phenylalanine | 0.154 | G | | | 3913 |
| Phosphorus, P | 89 | MG | 1250 | 7.1% | 4755 |
| Potassium, K | 147 | MG | 3400 | 4.3% | 5202 |
| Proline | 0.31 | G | | | 3712 |
| Protein | 3.2 | G | | | 5270 |
| Retinol | 184 | UG | | | 315 |
| Riboflavin | 0.065 | MG | 1.3 | 5% | 5276 |
| Selenium, Se | 1.4 | UG | 55 | 2.5% | 4950 |
| Serine | 0.174 | G | | | 3838 |
| Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
| Sugars, total including NLEA | 8 | G | | | 1376 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.037 | MG | 1.2 | 3.1% | 5453 |
| Threonine | 0.144 | G | | | 3813 |
| Total lipid (fat) | 22.22 | G | | | 966 |
| Tryptophan | 0.045 | G | | | 3793 |
| Tyrosine | 0.154 | G | | | 3687 |
| Valine | 0.214 | G | | | 3818 |
| Vitamin A, IU | 685 | IU | | | 913 |
| Vitamin A, RAE | 188 | UG | 900 | 20.9% | 503 |
| Vitamin B-12 | 0.29 | UG | 2.4 | 12.1% | 3328 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.041 | MG | 1.7 | 2.4% | 5690 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.4 | UG | | | 813 |
| Vitamin D (D2 + D3), International Units | 16 | IU | | | 829 |
| Vitamin D3 (cholecalciferol) | 0.4 | UG | | | 510 |
| Vitamin E (alpha-tocopherol) | 0.64 | MG | | | 1544 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.9 | UG | | | 1988 |
| Water | 61.33 | G | | | 4215 |
| Zinc, Zn | 0.37 | MG | 11 | 3.4% | 5306 |