Cheese, pasteurized process, swiss 170855

Nutrient	amount		RDI	%	ranking
10:0	0.572	G			112
12:0	0.566	G			258
14:0	2.792	G			99
16:0	7.188	G			284
16:1	0.677	G			510
18:0	2.602	G			654
18:1	5.896	G			1334
18:2	0.342	G			3754
18:3	0.28	G			903
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.815	G			37
6:0	0.489	G			27
8:0	0.275	G			182
Alanine	0.62	G			2743
Alcohol, ethyl	0	G
Arginine	1.035	G			2445
Ash	5.85	G			194
Aspartic acid	1.519	G			2271
Caffeine	0	MG
Calcium, Ca	772	MG	1300	59.4%	104
Carbohydrate, by difference	2.1	G			4809
Carotene, alpha	0	UG
Carotene, beta	63	UG			871
Cholesterol	85	MG			1066
Choline, total	36.2	MG	550	6.6%	1929
Copper, Cu	0.027	MG	0.9	3%	6236
Cryptoxanthin, beta	0	UG
Cystine	0.159	G			2810
Energy	1396	kJ			1725
Energy	334	KCAL			1719
Fatty acids, total monounsaturated	7.046	G			1245
Fatty acids, total polyunsaturated	0.622	G			3515
Fatty acids, total saturated	16.045	G			235
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	5.132	G			205
Glycine	0.407	G			2948
Histidine	1.008	G			433
Iron, Fe	0.61	MG	18	3.4%	5418
Isoleucine	1.143	G			1051
Leucine	2.186	G			703
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.454	G			536
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.64	G			1182
Niacin	0.038	MG	16	0.2%	6774
Pantothenic acid	0.26	MG	5	5.2%	4276
Phenylalanine	1.256	G			259
Phosphorus, P	762	MG	1250	61%	85
Potassium, K	216	MG	3400	6.4%	4049
Proline	2.516	G			50
Protein	24.73	G			1140
Retinol	192	UG			307
Riboflavin	0.276	MG	1.3	21.2%	1595
Selenium, Se	15.9	UG	55	28.9%	2735
Serine	1.194	G			380
Sodium, Na	1370	MG	1500	91.3%	155
Sugars, total including NLEA	1.23	G			2934
Theobromine	0	MG
Thiamin	0.014	MG	1.2	1.2%	6402
Threonine	0.802	G			2042
Total lipid (fat)	25.01	G			797
Tryptophan	0.36	G			197
Tyrosine	1.353	G			55
Valine	1.481	G			385
Vitamin A, IU	746	IU			872
Vitamin A, RAE	198	UG	900	22%	493
Vitamin B-12	1.23	UG	2.4	51.3%	1986
Vitamin B-12, added	0	UG
Vitamin B-6	0.036	MG	1.7	2.1%	5944
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	18	IU			803
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.2	UG			1881
Water	42.31	G			5583
Zinc, Zn	3.61	MG	11	32.8%	1464

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.