Cheese, low-sodium, cheddar or colby 173440
Nutrientamount RDI%ranking
10:00.619G  97
12:00.558G  262
14:03.435G  55
16:010.111G  121
16:11.036G  229
18:04.133G  237
18:18.153G  850
18:20.595G  2882
18:30.376G  635
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:01.079G  17
6:00.546G  20
8:00.288G  176
Alanine0.633G  2733
Alcohol, ethyl0G   
Arginine0.847G  2661
Ash2.13G  1695
Aspartic acid1.439G  2355
Caffeine0MG   
Calcium, Ca703MG130054.1%121
Carbohydrate, by difference1.91G  4841
Carotene, alpha0UG   
Carotene, beta84UG  774
Cholesterol100MG  549
Choline, total15.4MG5502.8%2776
Copper, Cu0.036MG0.94%5969
Cryptoxanthin, beta0UG   
Cystine0.111G  3204
Energy398KCAL  976
Energy1666kJ  976
Fatty acids, total monounsaturated9.189G  812
Fatty acids, total polyunsaturated0.972G  2735
Fatty acids, total saturated20.768G  130
Fiber, total dietary0G   
Fluoride, F34.9UG  154
Folate, DFE18UG  2285
Folate, total18UG  2443
Folic acid0UG   
Glutamic acid5.48G  122
Glycine0.385G  2989
Histidine0.786G  1146
Iron, Fe0.72MG184%5133
Isoleucine1.389G  326
Leucine2.145G  785
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.866G  1525
Magnesium, Mg27MG4206.4%2061
Manganese, Mn0.011MG2.30.5%5213
Methionine0.588G  1493
Niacin0.086MG160.5%6610
Pantothenic acid0.311MG56.2%3948
Phenylalanine1.179G  445
Phosphorus, P484MG125038.7%241
Potassium, K112MG34003.3%5854
Proline2.526G  48
Protein24.35G  1198
Retinol257UG  258
Riboflavin0.375MG1.328.8%846
Selenium, Se14.5UG5526.4%2882
Serine1.309G  184
Sodium, Na21MG15001.4%5863
Sugars, total including NLEA0.49G  3347
Theobromine0MG   
Thiamin0.021MG1.21.8%6050
Threonine0.798G  2051
Total lipid (fat)32.62G  475
Tryptophan0.286G  805
Tyrosine1.08G  294
Valine1.496G  345
Vitamin A, IU996IU  751
Vitamin A, RAE264UG90029.3%397
Vitamin B-120.83UG2.434.6%2291
Vitamin B-12, added0UG   
Vitamin B-60.076MG1.74.5%4802
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.6UG  678
Vitamin D (D2 + D3), International Units24IU  698
Vitamin D3 (cholecalciferol)0.6UG  402
Vitamin E (alpha-tocopherol)0.28MG  2791
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.7UG  1695
Water38.98G  5679
Zinc, Zn3.09MG1128.1%1773

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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