Nutrient | amount | | RDI | % | ranking |
10:0 | 0.619 | G | | | 97 |
12:0 | 0.558 | G | | | 262 |
14:0 | 3.435 | G | | | 55 |
16:0 | 10.111 | G | | | 121 |
16:1 | 1.036 | G | | | 229 |
18:0 | 4.133 | G | | | 237 |
18:1 | 8.153 | G | | | 850 |
18:2 | 0.595 | G | | | 2882 |
18:3 | 0.376 | G | | | 635 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 1.079 | G | | | 17 |
6:0 | 0.546 | G | | | 20 |
8:0 | 0.288 | G | | | 176 |
Alanine | 0.633 | G | | | 2733 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.847 | G | | | 2661 |
Ash | 2.13 | G | | | 1695 |
Aspartic acid | 1.439 | G | | | 2355 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 703 | MG | 1300 | 54.1% | 121 |
Carbohydrate, by difference | 1.91 | G | | | 4841 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 84 | UG | | | 774 |
Cholesterol | 100 | MG | | | 549 |
Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
Copper, Cu | 0.036 | MG | 0.9 | 4% | 5969 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.111 | G | | | 3204 |
Energy | 398 | KCAL | | | 976 |
Energy | 1666 | kJ | | | 976 |
Fatty acids, total monounsaturated | 9.189 | G | | | 812 |
Fatty acids, total polyunsaturated | 0.972 | G | | | 2735 |
Fatty acids, total saturated | 20.768 | G | | | 130 |
Fiber, total dietary | 0 | G | | | |
Fluoride, F | 34.9 | UG | | | 154 |
Folate, DFE | 18 | UG | | | 2285 |
Folate, total | 18 | UG | | | 2443 |
Folic acid | 0 | UG | | | |
Glutamic acid | 5.48 | G | | | 122 |
Glycine | 0.385 | G | | | 2989 |
Histidine | 0.786 | G | | | 1146 |
Iron, Fe | 0.72 | MG | 18 | 4% | 5133 |
Isoleucine | 1.389 | G | | | 326 |
Leucine | 2.145 | G | | | 785 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.866 | G | | | 1525 |
Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
Manganese, Mn | 0.011 | MG | 2.3 | 0.5% | 5213 |
Methionine | 0.588 | G | | | 1493 |
Niacin | 0.086 | MG | 16 | 0.5% | 6610 |
Pantothenic acid | 0.311 | MG | 5 | 6.2% | 3948 |
Phenylalanine | 1.179 | G | | | 445 |
Phosphorus, P | 484 | MG | 1250 | 38.7% | 241 |
Potassium, K | 112 | MG | 3400 | 3.3% | 5854 |
Proline | 2.526 | G | | | 48 |
Protein | 24.35 | G | | | 1198 |
Retinol | 257 | UG | | | 258 |
Riboflavin | 0.375 | MG | 1.3 | 28.8% | 846 |
Selenium, Se | 14.5 | UG | 55 | 26.4% | 2882 |
Serine | 1.309 | G | | | 184 |
Sodium, Na | 21 | MG | 1500 | 1.4% | 5863 |
Sugars, total including NLEA | 0.49 | G | | | 3347 |
Theobromine | 0 | MG | | | |
Thiamin | 0.021 | MG | 1.2 | 1.8% | 6050 |
Threonine | 0.798 | G | | | 2051 |
Total lipid (fat) | 32.62 | G | | | 475 |
Tryptophan | 0.286 | G | | | 805 |
Tyrosine | 1.08 | G | | | 294 |
Valine | 1.496 | G | | | 345 |
Vitamin A, IU | 996 | IU | | | 751 |
Vitamin A, RAE | 264 | UG | 900 | 29.3% | 397 |
Vitamin B-12 | 0.83 | UG | 2.4 | 34.6% | 2291 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.076 | MG | 1.7 | 4.5% | 4802 |
Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.6 | UG | | | 678 |
Vitamin D (D2 + D3), International Units | 24 | IU | | | 698 |
Vitamin D3 (cholecalciferol) | 0.6 | UG | | | 402 |
Vitamin E (alpha-tocopherol) | 0.28 | MG | | | 2791 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 2.7 | UG | | | 1695 |
Water | 38.98 | G | | | 5679 |
Zinc, Zn | 3.09 | MG | 11 | 28.1% | 1773 |