| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.25 | G | | | 250 |
| 12:0 | 0.275 | G | | | 379 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.947 | G | | | 329 |
| 14:1 | 0.007 | G | | | 1269 |
| 15:0 | 0.045 | G | | | 374 |
| 15:1 | 0 | G | | | |
| 16:0 | 6.535 | G | | | 359 |
| 16:1 | 0.024 | G | | | 4007 |
| 17:0 | 0.049 | G | | | 984 |
| 17:1 | 0.002 | G | | | 1320 |
| 18:0 | 5.423 | G | | | 145 |
| 18:1 | 2.068 | G | | | 3143 |
| 18:2 | 0.235 | G | | | 4299 |
| 18:3 | 0.03 | G | | | 4026 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.137 | G | | | 136 |
| 20:1 | 0.002 | G | | | 3490 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.038 | G | | | 310 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.448 | G | | | 78 |
| 6:0 | 0.229 | G | | | 86 |
| 8:0 | 0.167 | G | | | 263 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.27 | G | | | 3299 |
| Caffeine | 6 | MG | | | 153 |
| Calcium, Ca | 145 | MG | 1300 | 11.2% | 813 |
| Carbohydrate, by difference | 67.95 | G | | | 723 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 12 | MG | | | 3432 |
| Choline, total | 20.1 | MG | 550 | 3.7% | 2491 |
| Copper, Cu | 0 | MG | 0.9 | 0% | |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 474 | KCAL | | | 585 |
| Energy | 1984 | kJ | | | 586 |
| Fatty acids, total monounsaturated | 2.104 | G | | | 3377 |
| Fatty acids, total polyunsaturated | 0.265 | G | | | 4962 |
| Fatty acids, total saturated | 14.542 | G | | | 278 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.9 | G | | | 2946 |
| Folate, DFE | 0 | UG | | | |
| Folate, total | 0 | UG | | | |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.42 | MG | 18 | 2.3% | 5909 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 0 | MG | 420 | 0% | |
| Manganese, Mn | 0 | MG | 2.3 | 0% | |
| Niacin | 0.04 | MG | 16 | 0.3% | 6760 |
| Pantothenic acid | 0 | MG | 5 | 0% | |
| Phosphorus, P | 71 | MG | 1250 | 5.7% | 5061 |
| Potassium, K | 188 | MG | 3400 | 5.5% | 4503 |
| Protein | 5.08 | G | | | 4681 |
| Retinol | 33 | UG | | | 1001 |
| Riboflavin | 0.12 | MG | 1.3 | 9.2% | 4279 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Sodium, Na | 188 | MG | 1500 | 12.5% | 2668 |
| Sugars, total including NLEA | 63.93 | G | | | 87 |
| Theobromine | 52 | MG | | | 149 |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 20.93 | G | | | 1071 |
| Vitamin A, IU | 111 | IU | | | 2327 |
| Vitamin A, RAE | 33 | UG | 900 | 3.7% | 1516 |
| Vitamin B-12 | 0.33 | UG | 2.4 | 13.8% | 3187 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0 | MG | 1.7 | 0% | |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 0.9 | MG | 90 | 1% | 2506 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.1 | MG | | | 973 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.2 | UG | | | 1585 |
| Water | 4.6 | G | | | 6847 |
| Zinc, Zn | 0 | MG | 11 | 0% | |