Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 169053
Nutrientamount RDI%ranking
10:00.403G  168
12:00.452G  296
14:01.702G  166
16:08.31G  200
16:10.361G  1200
18:04.435G  198
18:119.128G  231
18:210.601G  263
18:30.698G  314
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.522G  61
6:00.309G  66
8:00.18G  246
Alcohol, ethyl0G   
Ash2G  1828
Caffeine0MG   
Calcium, Ca28MG13002.2%3017
Carbohydrate, by difference1G  5020
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol71MG  1774
Choline, total6.5MG5501.2%3575
Copper, Cu0.005MG0.90.6%6812
Cryptoxanthin, beta0UG   
Energy450KCAL  701
Energy1883kJ  701
Fatty acids, total monounsaturated19.722G  244
Fatty acids, total polyunsaturated11.299G  275
Fatty acids, total saturated16.669G  227
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Iron, Fe0.09MG180.5%6940
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg2MG4200.5%6760
Niacin0.03MG160.2%6796
Phosphorus, P23MG12501.8%6177
Potassium, K37MG34001.1%6743
Protein1G  6391
Retinol768UG  89
Riboflavin0.04MG1.33.1%5865
Selenium, Se0.5UG550.9%5644
Sodium, Na607MG150040.5%968
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Total lipid (fat)50G  268
Vitamin A, IU3571IU  297
Vitamin A, RAE819UG90091%104
Vitamin B-120.1UG2.44.2%3845
Vitamin B-12, added0UG   
Vitamin B-60.01MG1.70.6%6538
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)5.7MG  237
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)57.6UG  217
Water46G  5423
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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