| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.329 | G | | | 195 |
| 12:0 | 1.439 | G | | | 155 |
| 13:0 | 0 | G | | | |
| 14:0 | 1.026 | G | | | 291 |
| 14:1 | 0.064 | G | | | 355 |
| 15:0 | 0.038 | G | | | 443 |
| 15:1 | 0 | G | | | |
| 16:0 | 4.314 | G | | | 818 |
| 16:1 | 0.183 | G | | | 2133 |
| 17:0 | 0.049 | G | | | 984 |
| 17:1 | 0.019 | G | | | 742 |
| 18:0 | 3.751 | G | | | 297 |
| 18:1 | 5.769 | G | | | 1375 |
| 18:2 | 1.259 | G | | | 1905 |
| 18:3 | 0.129 | G | | | 1831 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.098 | G | | | 193 |
| 20:1 | 0.004 | G | | | 3272 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.01 | G | | | 829 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.356 | G | | | 92 |
| 6:0 | 0.169 | G | | | 116 |
| 8:0 | 0.322 | G | | | 164 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.1 | G | | | 4044 |
| Caffeine | 8 | MG | | | 125 |
| Calcium, Ca | 76 | MG | 1300 | 5.8% | 1647 |
| Carbohydrate, by difference | 70.97 | G | | | 634 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 3 | UG | | | 1809 |
| Cholesterol | 12 | MG | | | 3432 |
| Choline, total | 24.6 | MG | 550 | 4.5% | 2309 |
| Copper, Cu | 0.185 | MG | 0.9 | 20.6% | 1505 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1957 | kJ | | | 616 |
| Energy | 468 | KCAL | | | 613 |
| Fatty acids, total monounsaturated | 6.039 | G | | | 1497 |
| Fatty acids, total polyunsaturated | 1.388 | G | | | 2171 |
| Fatty acids, total saturated | 11.9 | G | | | 402 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1 | G | | | 2831 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.34 | MG | 18 | 1.9% | 6166 |
| Lutein + zeaxanthin | 2 | UG | | | 1835 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Manganese, Mn | 0.172 | MG | 2.3 | 7.5% | 2412 |
| Niacin | 0.198 | MG | 16 | 1.2% | 6204 |
| Pantothenic acid | 0.182 | MG | 5 | 3.6% | 4756 |
| Phosphorus, P | 86 | MG | 1250 | 6.9% | 4815 |
| Potassium, K | 163 | MG | 3400 | 4.8% | 4974 |
| Protein | 2.5 | G | | | 5586 |
| Retinol | 37 | UG | | | 939 |
| Riboflavin | 0.119 | MG | 1.3 | 9.2% | 4322 |
| Selenium, Se | 2.5 | UG | 55 | 4.5% | 4510 |
| Sodium, Na | 203 | MG | 1500 | 13.5% | 2597 |
| Sugars, total including NLEA | 51.9 | G | | | 195 |
| Theobromine | 55 | MG | | | 146 |
| Thiamin | 0.058 | MG | 1.2 | 4.8% | 4565 |
| Total lipid (fat) | 19.33 | G | | | 1195 |
| Vitamin A, IU | 127 | IU | | | 2215 |
| Vitamin A, RAE | 38 | UG | 900 | 4.2% | 1413 |
| Vitamin B-12 | 0.29 | UG | 2.4 | 12.1% | 3328 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.016 | MG | 1.7 | 0.9% | 6437 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0.7 | MG | 90 | 0.8% | 2659 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6.2 | UG | | | 1058 |
| Water | 6.1 | G | | | 6695 |
| Zinc, Zn | 0.99 | MG | 11 | 9% | 3699 |