Ice creams, french vanilla, soft-serve 167981

Nutrient	amount		RDI	%	ranking
10:0	0.3	G			216
12:0	0.34	G			330
14:0	1.24	G			225
16:0	3.36	G			1172
16:1	0.27	G			1580
18:0	1.47	G			1402
18:1	3.22	G			2425
18:2	0.28	G			4060
18:3	0.18	G			1383
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.39	G			84
6:0	0.23	G			84
8:0	0.13	G			289
Alanine	0.164	G			3843
Alcohol, ethyl	0	G
Arginine	0.172	G			3864
Ash	0.9	G			5322
Aspartic acid	0.3	G			3702
Caffeine	0	MG
Calcium, Ca	131	MG	1300	10.1%	951
Carbohydrate, by difference	22.2	G			2208
Carotene, alpha	5	UG			487
Carotene, beta	30	UG			1109
Cholesterol	91	MG			810
Choline, total	26	MG	550	4.7%	2257
Copper, Cu	0.03	MG	0.9	3.3%	6114
Cryptoxanthin, beta	5	UG			429
Cystine	0.036	G			3832
Energy	930	kJ			3096
Energy	222	KCAL			3096
Fatty acids, total monounsaturated	3.49	G			2543
Fatty acids, total polyunsaturated	0.45	G			4116
Fatty acids, total saturated	7.48	G			978
Fiber, total dietary	0.7	G			3120
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	0.745	G			3819
Glycine	0.163	G			3718
Histidine	0.099	G			3777
Iron, Fe	0.21	MG	18	1.2%	6587
Isoleucine	0.215	G			3668
Leucine	0.353	G			3733
Lutein + zeaxanthin	151	UG			518
Lycopene	0	UG
Lysine	0.296	G			3393
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.091	G			3630
Niacin	0.095	MG	16	0.6%	6563
Pantothenic acid	0.506	MG	5	10.1%	2764
Phenylalanine	0.176	G			3835
Phosphorus, P	116	MG	1250	9.3%	4233
Potassium, K	177	MG	3400	5.2%	4731
Proline	0.374	G			3534
Protein	4.1	G			4952
Retinol	159	UG			345
Riboflavin	0.182	MG	1.3	14%	3165
Selenium, Se	3	UG	55	5.5%	4344
Serine	0.216	G			3735
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	21.16	G			658
Theobromine	0	MG
Thiamin	0.049	MG	1.2	4.1%	4948
Threonine	0.169	G			3703
Total lipid (fat)	13	G			1979
Tryptophan	0.048	G			3749
Tyrosine	0.17	G			3598
Valine	0.241	G			3724
Vitamin A, IU	589	IU			973
Vitamin A, RAE	162	UG	900	18%	546
Vitamin B-12	0.5	UG	2.4	20.8%	2766
Vitamin B-12, added	0	UG
Vitamin B-6	0.048	MG	1.7	2.8%	5490
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	29	IU			622
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.61	MG			1602
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.9	UG			3020
Water	59.8	G			4430
Zinc, Zn	0.52	MG	11	4.7%	4755

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.