| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.412 | G | | | 163 |
| 12:0 | 0.255 | G | | | 401 |
| 14:0 | 2.683 | G | | | 105 |
| 16:0 | 7.491 | G | | | 257 |
| 16:1 | 0.822 | G | | | 364 |
| 18:0 | 2.88 | G | | | 540 |
| 18:1 | 5.925 | G | | | 1319 |
| 18:2 | 0.566 | G | | | 2974 |
| 18:3 | 0.212 | G | | | 1174 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.844 | G | | | 34 |
| 6:0 | 0.177 | G | | | 115 |
| 8:0 | 0.203 | G | | | 228 |
| Alanine | 0.66 | G | | | 2699 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.928 | G | | | 2573 |
| Ash | 2.91 | G | | | 1002 |
| Aspartic acid | 1.564 | G | | | 2219 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 575 | MG | 1300 | 44.2% | 163 |
| Carbohydrate, by difference | 2.47 | G | | | 4744 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 63 | UG | | | 871 |
| Cholesterol | 89 | MG | | | 886 |
| Choline, total | 15 | MG | 550 | 2.7% | 2845 |
| Copper, Cu | 0.022 | MG | 0.9 | 2.4% | 6350 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.129 | G | | | 3058 |
| Energy | 318 | KCAL | | | 1880 |
| Energy | 1332 | kJ | | | 1880 |
| Fatty acids, total monounsaturated | 7.027 | G | | | 1247 |
| Fatty acids, total polyunsaturated | 0.778 | G | | | 3116 |
| Fatty acids, total saturated | 15.561 | G | | | 248 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.055 | G | | | 235 |
| Glycine | 0.413 | G | | | 2933 |
| Histidine | 0.813 | G | | | 1057 |
| Iron, Fe | 0.2 | MG | 18 | 1.1% | 6623 |
| Isoleucine | 1.036 | G | | | 1362 |
| Leucine | 2.106 | G | | | 859 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.194 | G | | | 1007 |
| Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
| Manganese, Mn | 0.009 | MG | 2.3 | 0.4% | 5575 |
| Methionine | 0.603 | G | | | 1390 |
| Niacin | 0.094 | MG | 16 | 0.6% | 6568 |
| Pantothenic acid | 0.071 | MG | 5 | 1.4% | 5489 |
| Phenylalanine | 1.127 | G | | | 629 |
| Phosphorus, P | 412 | MG | 1250 | 33% | 350 |
| Potassium, K | 75 | MG | 3400 | 2.2% | 6395 |
| Proline | 2.224 | G | | | 75 |
| Protein | 21.6 | G | | | 1710 |
| Retinol | 192 | UG | | | 307 |
| Riboflavin | 0.27 | MG | 1.3 | 20.8% | 1640 |
| Selenium, Se | 16.1 | UG | 55 | 29.3% | 2715 |
| Serine | 1.259 | G | | | 254 |
| Sodium, Na | 710 | MG | 1500 | 47.3% | 748 |
| Sugars, total including NLEA | 1.01 | G | | | 3035 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.016 | MG | 1.2 | 1.3% | 6306 |
| Threonine | 0.823 | G | | | 1974 |
| Total lipid (fat) | 24.64 | G | | | 818 |
| Tryptophan | 0.302 | G | | | 639 |
| Tyrosine | 1.249 | G | | | 87 |
| Valine | 1.351 | G | | | 743 |
| Vitamin A, IU | 745 | IU | | | 873 |
| Vitamin A, RAE | 197 | UG | 900 | 21.9% | 495 |
| Vitamin B-12 | 0.73 | UG | 2.4 | 30.4% | 2381 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.062 | MG | 1.7 | 3.6% | 5109 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.5 | UG | | | 742 |
| Vitamin D (D2 + D3), International Units | 18 | IU | | | 803 |
| Vitamin D3 (cholecalciferol) | 0.5 | UG | | | 452 |
| Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.5 | UG | | | 1751 |
| Water | 48.38 | G | | | 5309 |
| Zinc, Zn | 2.46 | MG | 11 | 22.4% | 2197 |