| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.403 | G | | | 168 |
| 12:0 | 0.45 | G | | | 297 |
| 13:0 | 0 | G | | | |
| 14:0 | 1.619 | G | | | 177 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 4.406 | G | | | 787 |
| 16:1 | 0.361 | G | | | 1200 |
| 17:0 | 0 | G | | | |
| 18:0 | 2.138 | G | | | 892 |
| 18:1 | 4.433 | G | | | 1850 |
| 18:2 | 0.409 | G | | | 3502 |
| 18:3 | 0.25 | G | | | 1013 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0.517 | G | | | 63 |
| 6:0 | 0.312 | G | | | 65 |
| 8:0 | 0.188 | G | | | 240 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1 | G | | | 4719 |
| Caffeine | 4 | MG | | | 181 |
| Calcium, Ca | 142 | MG | 1300 | 10.9% | 840 |
| Carbohydrate, by difference | 19.78 | G | | | 2432 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 31 | UG | | | 1103 |
| Cholesterol | 60 | MG | | | 2381 |
| Choline, total | 34.7 | MG | 550 | 6.3% | 1962 |
| Copper, Cu | 0.175 | MG | 0.9 | 19.4% | 1576 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 251 | KCAL | | | 2677 |
| Energy | 1049 | kJ | | | 2685 |
| Fatty acids, total monounsaturated | 4.794 | G | | | 1931 |
| Fatty acids, total polyunsaturated | 0.658 | G | | | 3423 |
| Fatty acids, total saturated | 10.377 | G | | | 550 |
| Fiber, total dietary | 0.9 | G | | | 2946 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.02 | MG | 18 | 5.7% | 4292 |
| Lutein + zeaxanthin | 2 | UG | | | 1835 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 32 | MG | 420 | 7.6% | 1617 |
| Manganese, Mn | 0.173 | MG | 2.3 | 7.5% | 2404 |
| Niacin | 0.182 | MG | 16 | 1.1% | 6238 |
| Pantothenic acid | 0.336 | MG | 5 | 6.7% | 3775 |
| Phosphorus, P | 115 | MG | 1250 | 9.2% | 4250 |
| Potassium, K | 238 | MG | 3400 | 7% | 3678 |
| Protein | 4.72 | G | | | 4776 |
| Retinol | 198 | UG | | | 302 |
| Riboflavin | 0.167 | MG | 1.3 | 12.8% | 3475 |
| Selenium, Se | 2.1 | UG | 55 | 3.8% | 4659 |
| Sodium, Na | 57 | MG | 1500 | 3.8% | 4674 |
| Sugars, total including NLEA | 17.35 | G | | | 773 |
| Theobromine | 120 | MG | | | 76 |
| Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
| Total lipid (fat) | 16.98 | G | | | 1453 |
| Vitamin A, IU | 713 | IU | | | 892 |
| Vitamin A, RAE | 201 | UG | 900 | 22.3% | 485 |
| Vitamin B-12 | 0.18 | UG | 2.4 | 7.5% | 3638 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.033 | MG | 1.7 | 1.9% | 6022 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 0.3 | UG | | | 884 |
| Vitamin D (D2 + D3), International Units | 12 | IU | | | 921 |
| Vitamin D3 (cholecalciferol) | 0.3 | UG | | | 558 |
| Vitamin E (alpha-tocopherol) | 0.46 | MG | | | 2000 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
| Water | 57.52 | G | | | 4679 |
| Zinc, Zn | 0.64 | MG | 11 | 5.8% | 4409 |