Cheese food, cold pack, American 170856

Nutrient	amount		RDI	%	ranking
10:0	0.591	G			105
12:0	0.728	G			228
14:0	2.513	G			113
16:0	6.807	G			330
16:1	0.646	G			553
18:0	2.805	G			563
18:1	6.015	G			1298
18:2	0.461	G			3306
18:3	0.257	G			991
20:4	0	G
4:0	0.793	G			38
6:0	0.47	G			32
8:0	0.358	G			149
Alanine	0.493	G			2901
Arginine	0.823	G			2684
Ash	4.44	G			339
Aspartic acid	1.208	G			2525
Calcium, Ca	497	MG	1300	38.2%	188
Carbohydrate, by difference	8.32	G			3676
Cholesterol	64	MG			2161
Copper, Cu	0.03	MG	0.9	3.3%	6114
Cystine	0.126	G			3085
Energy	1386	kJ			1759
Energy	331	KCAL			1757
Fatty acids, total monounsaturated	7.165	G			1214
Fatty acids, total polyunsaturated	0.719	G			3259
Fatty acids, total saturated	15.355	G			252
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	4.08	G			904
Glycine	0.324	G			3208
Histidine	0.801	G			1097
Iron, Fe	0.84	MG	18	4.7%	4813
Isoleucine	0.909	G			1857
Leucine	1.738	G			1537
Lysine	1.951	G			1358
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.509	G			1971
Niacin	0.074	MG	16	0.5%	6676
Pantothenic acid	0.977	MG	5	19.5%	873
Phenylalanine	0.999	G			1112
Phosphorus, P	400	MG	1250	32%	379
Potassium, K	363	MG	3400	10.7%	1458
Proline	2	G			101
Protein	19.66	G			2158
Riboflavin	0.446	MG	1.3	34.3%	595
Selenium, Se	16.2	UG	55	29.5%	2690
Serine	0.949	G			1285
Sodium, Na	966	MG	1500	64.4%	392
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	0.638	G			2477
Total lipid (fat)	24.46	G			827
Tryptophan	0.287	G			789
Tyrosine	1.076	G			305
Valine	1.177	G			1225
Vitamin A, IU	705	IU			899
Vitamin B-12	1.28	UG	2.4	53.3%	1935
Vitamin B-6	0.141	MG	1.7	8.3%	3647
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Water	43.12	G			5556
Zinc, Zn	3.01	MG	11	27.4%	1823

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.