ON THE BORDER, cheese quesadilla 169034

Nutrient	amount		RDI	%	ranking
10:0	0.504	G			142
12:0	0.581	G			255
14:0	1.81	G			155
14:1	0.161	G			58
15:0	0.19	G			31
15:1	0	G
16:0	6.202	G			398
16:1	0.313	G			1380
16:1 c	0.254	G			353
16:1 t	0.058	G			42
17:0	0.118	G			404
17:1	0.035	G			544
18:0	2.567	G			677
18:1	5.752	G			1380
18:1 c	5.312	G			394
18:1 t	0.439	G			388
18:2	2.072	G			1316
18:2 CLAs	0.094	G			139
18:2 n-6 c,c	1.842	G			449
18:2 t not further defined	0.136	G			85
18:3	0.208	G			1211
18:3 n-3 c,c,c (ALA)	0.199	G			416
18:3 n-6 c,c,c	0.008	G			393
18:3i	0.001	G			91
18:4	0	G
20:0	0.043	G			462
20:1	0.047	G			1238
20:2 n-6 c,c	0.006	G			772
20:3	0.023	G			172
20:3 n-3	0.001	G			272
20:3 n-6	0.022	G			126
20:4	0.033	G			2081
20:5 n-3 (EPA)	0.004	G			850
22:0	0.019	G			538
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
24:1 c	0	G
4:0	0.393	G			83
6:0	0.329	G			56
8:0	0.21	G			219
Ash	3.06	G			893
Calcium, Ca	432	MG	1300	33.2%	213
Carbohydrate, by difference	24.25	G			2043
Cholesterol	59	MG			2427
Copper, Cu	0.061	MG	0.9	6.8%	4992
Energy	1648	kJ			1017
Energy	394	KCAL			1012
Fatty acids, total monounsaturated	6.309	G			1407
Fatty acids, total polyunsaturated	2.361	G			1405
Fatty acids, total saturated	12.976	G			339
Fatty acids, total trans	0.635	G			353
Fatty acids, total trans-monoenoic	0.498	G			344
Fatty acids, total trans-polyenoic	0.137	G			118
Fiber, total dietary	2.2	G			1786
Folate, total	55	UG			1194
Fructose	0.18	G			898
Galactose	0.07	G			119
Glucose (dextrose)	0.66	G			678
Iron, Fe	1.52	MG	18	8.4%	3332
Lactose	0.18	G			308
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.93	G			181
Manganese, Mn	0.246	MG	2.3	10.7%	1938
Niacin	1.985	MG	16	12.4%	3905
Pantothenic acid	0.39	MG	5	7.8%	3389
Phosphorus, P	373	MG	1250	29.8%	449
Potassium, K	95	MG	3400	2.8%	6132
Protein	16.87	G			2608
Riboflavin	0.34	MG	1.3	26.2%	1019
Selenium, Se	23.6	UG	55	42.9%	1774
Sodium, Na	677	MG	1500	45.1%	820
Starch	17.15	G			455
Sucrose	0	G
Sugars, total including NLEA	2.04	G			2585
Thiamin	0.23	MG	1.2	19.2%	1612
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.35	MG			345
Tocopherol, gamma	1.42	MG			400
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0.06	MG			210
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	25.5	G			769
Vitamin B-12	0.82	UG	2.4	34.2%	2302
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin E (alpha-tocopherol)	0.68	MG			1491
Water	30.31	G			5899
Zinc, Zn	2.32	MG	11	21.1%	2283

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.