| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.299 | G | | | 218 |
| 12:0 | 0.335 | G | | | 336 |
| 14:0 | 1.214 | G | | | 232 |
| 16:0 | 3.697 | G | | | 1035 |
| 16:1 | 0.267 | G | | | 1612 |
| 18:0 | 1.996 | G | | | 991 |
| 18:1 | 4.732 | G | | | 1735 |
| 18:2 | 0.633 | G | | | 2785 |
| 18:3 | 0.192 | G | | | 1306 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.387 | G | | | 87 |
| 6:0 | 0.229 | G | | | 86 |
| 8:0 | 0.133 | G | | | 284 |
| Alanine | 0.133 | G | | | 3959 |
| Arginine | 0.167 | G | | | 3880 |
| Ash | 1.7 | G | | | 2264 |
| Aspartic acid | 0.284 | G | | | 3764 |
| Caffeine | 1 | MG | | | 253 |
| Calcium, Ca | 77 | MG | 1300 | 5.9% | 1630 |
| Carbohydrate, by difference | 29.6 | G | | | 1781 |
| Cholesterol | 35 | MG | | | 2966 |
| Copper, Cu | 0.203 | MG | 0.9 | 22.6% | 1345 |
| Cystine | 0.05 | G | | | 3688 |
| Energy | 1088 | kJ | | | 2551 |
| Energy | 260 | KCAL | | | 2547 |
| Fatty acids, total monounsaturated | 5.084 | G | | | 1821 |
| Fatty acids, total polyunsaturated | 0.814 | G | | | 3033 |
| Fatty acids, total saturated | 8.195 | G | | | 853 |
| Folate, DFE | 42 | UG | | | 1450 |
| Folate, total | 26 | UG | | | 2003 |
| Folic acid | 23 | UG | | | 677 |
| Glutamic acid | 0.769 | G | | | 3796 |
| Glycine | 0.115 | G | | | 3914 |
| Histidine | 0.082 | G | | | 3904 |
| Iron, Fe | 1.08 | MG | 18 | 6% | 4169 |
| Isoleucine | 0.165 | G | | | 3869 |
| Leucine | 0.278 | G | | | 3906 |
| Lysine | 0.201 | G | | | 3782 |
| Magnesium, Mg | 32 | MG | 420 | 7.6% | 1617 |
| Manganese, Mn | 0.125 | MG | 2.3 | 5.4% | 2793 |
| Methionine | 0.062 | G | | | 3931 |
| Niacin | 0.595 | MG | 16 | 3.7% | 5272 |
| Pantothenic acid | 0.202 | MG | 5 | 4% | 4625 |
| Phenylalanine | 0.166 | G | | | 3872 |
| Phosphorus, P | 231 | MG | 1250 | 18.5% | 1557 |
| Potassium, K | 285 | MG | 3400 | 8.4% | 2852 |
| Proline | 0.283 | G | | | 3789 |
| Protein | 3.5 | G | | | 5125 |
| Retinol | 124 | UG | | | 394 |
| Riboflavin | 0.147 | MG | 1.3 | 11.3% | 3826 |
| Selenium, Se | 6.1 | UG | 55 | 11.1% | 3815 |
| Serine | 0.178 | G | | | 3827 |
| Sodium, Na | 460 | MG | 1500 | 30.7% | 1398 |
| Theobromine | 8 | MG | | | 203 |
| Thiamin | 0.051 | MG | 1.2 | 4.3% | 4814 |
| Threonine | 0.139 | G | | | 3842 |
| Total lipid (fat) | 15.4 | G | | | 1642 |
| Tryptophan | 0.048 | G | | | 3749 |
| Tyrosine | 0.133 | G | | | 3803 |
| Valine | 0.19 | G | | | 3910 |
| Vitamin A, IU | 413 | IU | | | 1178 |
| Vitamin A, RAE | 124 | UG | 900 | 13.8% | 636 |
| Vitamin B-12 | 0.21 | UG | 2.4 | 8.8% | 3525 |
| Vitamin B-6 | 0.029 | MG | 1.7 | 1.7% | 6147 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Water | 49.7 | G | | | 5259 |
| Zinc, Zn | 0.6 | MG | 11 | 5.5% | 4524 |