Pie, chocolate mousse, prepared from mix, no-bake type 175015
Nutrientamount RDI%ranking
10:00.299G  218
12:00.335G  336
14:01.214G  232
16:03.697G  1035
16:10.267G  1612
18:01.996G  991
18:14.732G  1735
18:20.633G  2785
18:30.192G  1306
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.387G  87
6:00.229G  86
8:00.133G  284
Alanine0.133G  3959
Arginine0.167G  3880
Ash1.7G  2264
Aspartic acid0.284G  3764
Caffeine1MG  253
Calcium, Ca77MG13005.9%1630
Carbohydrate, by difference29.6G  1781
Cholesterol35MG  2966
Copper, Cu0.203MG0.922.6%1345
Cystine0.05G  3688
Energy1088kJ  2551
Energy260KCAL  2547
Fatty acids, total monounsaturated5.084G  1821
Fatty acids, total polyunsaturated0.814G  3033
Fatty acids, total saturated8.195G  853
Folate, DFE42UG  1450
Folate, total26UG  2003
Folic acid23UG  677
Glutamic acid0.769G  3796
Glycine0.115G  3914
Histidine0.082G  3904
Iron, Fe1.08MG186%4169
Isoleucine0.165G  3869
Leucine0.278G  3906
Lysine0.201G  3782
Magnesium, Mg32MG4207.6%1617
Manganese, Mn0.125MG2.35.4%2793
Methionine0.062G  3931
Niacin0.595MG163.7%5272
Pantothenic acid0.202MG54%4625
Phenylalanine0.166G  3872
Phosphorus, P231MG125018.5%1557
Potassium, K285MG34008.4%2852
Proline0.283G  3789
Protein3.5G  5125
Retinol124UG  394
Riboflavin0.147MG1.311.3%3826
Selenium, Se6.1UG5511.1%3815
Serine0.178G  3827
Sodium, Na460MG150030.7%1398
Theobromine8MG  203
Thiamin0.051MG1.24.3%4814
Threonine0.139G  3842
Total lipid (fat)15.4G  1642
Tryptophan0.048G  3749
Tyrosine0.133G  3803
Valine0.19G  3910
Vitamin A, IU413IU  1178
Vitamin A, RAE124UG90013.8%636
Vitamin B-120.21UG2.48.8%3525
Vitamin B-60.029MG1.71.7%6147
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0.5MG900.6%2861
Water49.7G  5259
Zinc, Zn0.6MG115.5%4524

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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