| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.55 | G | | | 125 |
| 12:0 | 0.377 | G | | | 318 |
| 14:0 | 2.953 | G | | | 87 |
| 16:0 | 8.645 | G | | | 178 |
| 16:1 | 0.804 | G | | | 375 |
| 18:0 | 3.314 | G | | | 403 |
| 18:1 | 6.874 | G | | | 1120 |
| 18:2 | 0.632 | G | | | 2786 |
| 18:3 | 0.402 | G | | | 584 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.82 | G | | | 36 |
| 6:0 | 0.238 | G | | | 82 |
| 8:0 | 0.279 | G | | | 179 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.3 | G | | | 1517 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 71 | MG | 1300 | 5.5% | 1716 |
| Carbohydrate, by difference | 3.5 | G | | | 4543 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 19 | UG | | | 1286 |
| Cholesterol | 90 | MG | | | 845 |
| Choline, total | 27.2 | MG | 550 | 4.9% | 2219 |
| Copper, Cu | 0.015 | MG | 0.9 | 1.7% | 6556 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1234 | kJ | | | 2099 |
| Energy | 295 | KCAL | | | 2093 |
| Fatty acids, total monounsaturated | 8.071 | G | | | 1021 |
| Fatty acids, total polyunsaturated | 1.033 | G | | | 2625 |
| Fatty acids, total saturated | 18.02 | G | | | 189 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.13 | MG | 18 | 6.3% | 4060 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
| Niacin | 0.95 | MG | 16 | 5.9% | 4749 |
| Phosphorus, P | 91 | MG | 1250 | 7.3% | 4729 |
| Potassium, K | 112 | MG | 3400 | 3.3% | 5854 |
| Protein | 7.1 | G | | | 4225 |
| Retinol | 300 | UG | | | 240 |
| Riboflavin | 0.19 | MG | 1.3 | 14.6% | 2986 |
| Selenium, Se | 2.7 | UG | 55 | 4.9% | 4464 |
| Sodium, Na | 436 | MG | 1500 | 29.1% | 1486 |
| Sugars, total including NLEA | 3.5 | G | | | 2109 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 28.6 | G | | | 610 |
| Vitamin A, IU | 1031 | IU | | | 734 |
| Vitamin A, RAE | 302 | UG | 900 | 33.6% | 368 |
| Vitamin B-12 | 0.4 | UG | 2.4 | 16.7% | 2993 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.5 | UG | | | 742 |
| Vitamin D (D2 + D3), International Units | 21 | IU | | | 753 |
| Vitamin D3 (cholecalciferol) | 0.5 | UG | | | 452 |
| Vitamin E (alpha-tocopherol) | 0.77 | MG | | | 1356 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.4 | UG | | | 1782 |
| Water | 58.5 | G | | | 4587 |
| Zinc, Zn | 0.51 | MG | 11 | 4.6% | 4781 |