| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.525 | G | | | 135 |
| 12:0 | 0.479 | G | | | 284 |
| 14:0 | 2.972 | G | | | 86 |
| 16:0 | 8.804 | G | | | 169 |
| 16:1 | 0.902 | G | | | 311 |
| 18:0 | 3.617 | G | | | 322 |
| 18:1 | 7.136 | G | | | 1060 |
| 18:2 | 0.52 | G | | | 3098 |
| 18:3 | 0.329 | G | | | 756 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.855 | G | | | 33 |
| 6:0 | 0.447 | G | | | 38 |
| 8:0 | 0.241 | G | | | 206 |
| Alanine | 0.501 | G | | | 2896 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.76 | G | | | 2746 |
| Ash | 4.11 | G | | | 393 |
| Aspartic acid | 1.475 | G | | | 2323 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 661 | MG | 1300 | 50.8% | 139 |
| Carbohydrate, by difference | 4.13 | G | | | 4399 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 4 | UG | | | 1750 |
| Cholesterol | 105 | MG | | | 476 |
| Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
| Copper, Cu | 0.026 | MG | 0.9 | 2.9% | 6256 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.103 | G | | | 3284 |
| Energy | 356 | KCAL | | | 1492 |
| Energy | 1490 | kJ | | | 1494 |
| Fatty acids, total monounsaturated | 8.038 | G | | | 1028 |
| Fatty acids, total polyunsaturated | 0.85 | G | | | 2944 |
| Fatty acids, total saturated | 14.85 | G | | | 273 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.072 | G | | | 225 |
| Glycine | 0.246 | G | | | 3440 |
| Histidine | 0.694 | G | | | 1535 |
| Iron, Fe | 0.51 | MG | 18 | 2.8% | 5685 |
| Isoleucine | 1.225 | G | | | 811 |
| Leucine | 2.123 | G | | | 826 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.548 | G | | | 2104 |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Manganese, Mn | 0.036 | MG | 2.3 | 1.6% | 3703 |
| Methionine | 0.593 | G | | | 1460 |
| Niacin | 0.181 | MG | 16 | 1.1% | 6240 |
| Pantothenic acid | 0.231 | MG | 5 | 4.6% | 4458 |
| Phenylalanine | 1.19 | G | | | 415 |
| Phosphorus, P | 443 | MG | 1250 | 35.4% | 305 |
| Potassium, K | 86 | MG | 3400 | 2.5% | 6249 |
| Proline | 2.403 | G | | | 53 |
| Protein | 22.6 | G | | | 1481 |
| Retinol | 55 | UG | | | 722 |
| Riboflavin | 0.223 | MG | 1.3 | 17.2% | 2364 |
| Selenium, Se | 14.5 | UG | 55 | 26.4% | 2882 |
| Serine | 1.169 | G | | | 443 |
| Sodium, Na | 607 | MG | 1500 | 40.5% | 968 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.021 | MG | 1.2 | 1.8% | 6050 |
| Threonine | 0.737 | G | | | 2234 |
| Total lipid (fat) | 25 | G | | | 798 |
| Tryptophan | 0.269 | G | | | 1010 |
| Tyrosine | 1.061 | G | | | 337 |
| Valine | 1.426 | G | | | 529 |
| Vitamin A, IU | 190 | IU | | | 1861 |
| Vitamin A, RAE | 55 | UG | 900 | 6.1% | 1124 |
| Vitamin B-12 | 1 | UG | 2.4 | 41.7% | 2141 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.053 | MG | 1.7 | 3.1% | 5326 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.5 | UG | | | 742 |
| Vitamin D (D2 + D3), International Units | 21 | IU | | | 753 |
| Vitamin D3 (cholecalciferol) | 0.5 | UG | | | 452 |
| Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.4 | UG | | | 1782 |
| Water | 44.16 | G | | | 5507 |
| Zinc, Zn | 3.02 | MG | 11 | 27.5% | 1821 |