Ice creams, vanilla 167575

Nutrient	amount		RDI	%	ranking
10:0	0.28	G			228
12:0	0.31	G			351
13:0	0	G
14:0	1.13	G			245
14:1	0	G
15:0	0	G
16:0	3.06	G			1339
16:1	0.206	G			1963
17:0	0	G
18:0	1.316	G			1570
18:1	2.763	G			2680
18:2	0.275	G			4086
18:3	0.175	G			1422
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0.003	G			985
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0.36	G			89
6:0	0.21	G			92
8:0	0.12	G			299
Alanine	0.121	G			4019
Alcohol, ethyl	0	G
Arginine	0.125	G			4067
Ash	0.9	G			5322
Aspartic acid	0.25	G			3887
Caffeine	0	MG
Calcium, Ca	128	MG	1300	9.8%	987
Carbohydrate, by difference	23.6	G			2089
Carotene, alpha	0	UG
Carotene, beta	19	UG			1286
Cholesterol	44	MG			2828
Choline, total	26	MG	550	4.7%	2257
Copper, Cu	0.023	MG	0.9	2.6%	6327
Cryptoxanthin, beta	0	UG
Cystine	0.029	G			3949
Energy	207	KCAL			3343
Energy	868	kJ			3343
Fatty acids, total monounsaturated	2.969	G			2803
Fatty acids, total polyunsaturated	0.452	G			4108
Fatty acids, total saturated	6.79	G			1120
Fiber, total dietary	0.7	G			3120
Fluoride, F	15.4	UG			267
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	0.681	G			3866
Glycine	0.093	G			4054
Histidine	0.088	G			3849
Iron, Fe	0.09	MG	18	0.5%	6940
Isoleucine	0.195	G			3743
Leucine	0.316	G			3809
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.258	G			3539
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.081	G			3707
Niacin	0.116	MG	16	0.7%	6451
Pantothenic acid	0.581	MG	5	11.6%	2345
Phenylalanine	0.157	G			3896
Phosphorus, P	105	MG	1250	8.4%	4452
Potassium, K	199	MG	3400	5.9%	4309
Proline	0.326	G			3674
Protein	3.5	G			5125
Retinol	116	UG			410
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	1.8	UG	55	3.3%	4777
Serine	0.177	G			3831
Sodium, Na	80	MG	1500	5.3%	3498
Sugars, total including NLEA	21.22	G			655
Theobromine	0	MG
Thiamin	0.041	MG	1.2	3.4%	5242
Threonine	0.146	G			3809
Total lipid (fat)	11	G			2346
Tryptophan	0.045	G			3793
Tyrosine	0.155	G			3682
Valine	0.217	G			3802
Vitamin A, IU	421	IU			1162
Vitamin A, RAE	118	UG	900	13.1%	651
Vitamin B-12	0.39	UG	2.4	16.3%	3029
Vitamin B-12, added	0	UG
Vitamin B-6	0.048	MG	1.7	2.8%	5490
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.3	MG			2660
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	61	G			4262
Zinc, Zn	0.69	MG	11	6.3%	4268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.