| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.22 | G | | | 279 |
| 12:0 | 0.241 | G | | | 410 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.74 | G | | | 483 |
| 14:1 | 0.129 | G | | | 98 |
| 15:0 | 0.076 | G | | | 167 |
| 15:1 | 0 | G | | | |
| 16:0 | 6.64 | G | | | 346 |
| 16:1 | 0.244 | G | | | 1723 |
| 17:0 | 0.073 | G | | | 713 |
| 17:1 | 0.037 | G | | | 524 |
| 18:0 | 6.808 | G | | | 99 |
| 18:1 | 8.231 | G | | | 837 |
| 18:2 | 0.66 | G | | | 2721 |
| 18:3 | 0.044 | G | | | 3552 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.191 | G | | | 99 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 21:5 | 0 | G | | | |
| 22:0 | 0.02 | G | | | 510 |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.561 | G | | | 56 |
| 6:0 | 0.203 | G | | | 96 |
| 8:0 | 0.116 | G | | | 310 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.78 | G | | | 2163 |
| Caffeine | 20 | MG | | | 58 |
| Calcium, Ca | 187 | MG | 1300 | 14.4% | 570 |
| Carbohydrate, by difference | 59.67 | G | | | 998 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 23 | MG | | | 3176 |
| Choline, total | 45.8 | MG | 550 | 8.3% | 1746 |
| Copper, Cu | 0.488 | MG | 0.9 | 54.2% | 486 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2136 | kJ | | | 439 |
| Energy | 511 | KCAL | | | 437 |
| Fatty acids, total monounsaturated | 8.64 | G | | | 901 |
| Fatty acids, total polyunsaturated | 0.78 | G | | | 3106 |
| Fatty acids, total saturated | 15.89 | G | | | 241 |
| Fiber, total dietary | 3.3 | G | | | 1155 |
| Fluoride, F | 5.1 | UG | | | 354 |
| Folate, DFE | 21 | UG | | | 2105 |
| Folate, total | 18 | UG | | | 2443 |
| Folic acid | 6 | UG | | | 916 |
| Iron, Fe | 2.65 | MG | 18 | 14.7% | 1620 |
| Lutein + zeaxanthin | 6 | UG | | | 1686 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 62 | MG | 420 | 14.8% | 815 |
| Manganese, Mn | 0.477 | MG | 2.3 | 20.7% | 1140 |
| Niacin | 0.672 | MG | 16 | 4.2% | 5124 |
| Pantothenic acid | 0.471 | MG | 5 | 9.4% | 2941 |
| Phosphorus, P | 207 | MG | 1250 | 16.6% | 2232 |
| Potassium, K | 370 | MG | 3400 | 10.9% | 1351 |
| Protein | 7.64 | G | | | 4111 |
| Retinol | 65 | UG | | | 571 |
| Riboflavin | 0.323 | MG | 1.3 | 24.8% | 1135 |
| Selenium, Se | 4.6 | UG | 55 | 8.4% | 4027 |
| Sodium, Na | 86 | MG | 1500 | 5.7% | 3327 |
| Sugars, total including NLEA | 51.06 | G | | | 204 |
| Theobromine | 203 | MG | | | 40 |
| Thiamin | 0.131 | MG | 1.2 | 10.9% | 2373 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, gamma | 0.91 | MG | | | 492 |
| Total lipid (fat) | 29.37 | G | | | 576 |
| Vitamin A, IU | 217 | IU | | | 1656 |
| Vitamin A, RAE | 65 | UG | 900 | 7.2% | 944 |
| Vitamin B-12 | 0.8 | UG | 2.4 | 33.3% | 2317 |
| Vitamin B-12, added | 0.05 | UG | | | 230 |
| Vitamin B-6 | 0.055 | MG | 1.7 | 3.2% | 5267 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.5 | MG | | | 1874 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 5.7 | UG | | | 1127 |
| Water | 1.52 | G | | | 7360 |
| Zinc, Zn | 2.29 | MG | 11 | 20.8% | 2315 |