Nutrient | amount | | RDI | % | ranking |
10:0 | 2.033 | G | | | 27 |
12:0 | 0.931 | G | | | 200 |
14:0 | 2.137 | G | | | 131 |
16:0 | 5.515 | G | | | 524 |
16:1 | 0.501 | G | | | 804 |
18:0 | 1.87 | G | | | 1069 |
18:1 | 4.307 | G | | | 1895 |
18:2 | 0.501 | G | | | 3166 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 1.057 | G | | | 18 |
6:0 | 0.463 | G | | | 35 |
8:0 | 0.569 | G | | | 101 |
Alanine | 0.319 | G | | | 3303 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.549 | G | | | 2996 |
Ash | 1.58 | G | | | 2505 |
Aspartic acid | 0.92 | G | | | 2768 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 140 | MG | 1300 | 10.8% | 864 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 54 | UG | | | 930 |
Cholesterol | 46 | MG | | | 2796 |
Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
Copper, Cu | 0.732 | MG | 0.9 | 81.3% | 309 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.084 | G | | | 3438 |
Energy | 264 | KCAL | | | 2501 |
Energy | 1106 | kJ | | | 2501 |
Fatty acids, total monounsaturated | 4.807 | G | | | 1920 |
Fatty acids, total polyunsaturated | 0.501 | G | | | 3930 |
Fatty acids, total saturated | 14.575 | G | | | 277 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 12 | UG | | | 2832 |
Folate, total | 12 | UG | | | 2997 |
Folic acid | 0 | UG | | | |
Glutamic acid | 3.452 | G | | | 1560 |
Glycine | 0.209 | G | | | 3550 |
Histidine | 0.505 | G | | | 2284 |
Iron, Fe | 1.9 | MG | 18 | 10.6% | 2678 |
Isoleucine | 0.766 | G | | | 2304 |
Leucine | 1.597 | G | | | 1868 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.33 | G | | | 2324 |
Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
Manganese, Mn | 0.1 | MG | 2.3 | 4.3% | 2961 |
Methionine | 0.494 | G | | | 2044 |
Niacin | 0.43 | MG | 16 | 2.7% | 5606 |
Pantothenic acid | 0.68 | MG | 5 | 13.6% | 1809 |
Phenylalanine | 0.737 | G | | | 2209 |
Phosphorus, P | 256 | MG | 1250 | 20.5% | 1142 |
Potassium, K | 26 | MG | 3400 | 0.8% | 6860 |
Proline | 2.241 | G | | | 72 |
Protein | 18.52 | G | | | 2364 |
Retinol | 283 | UG | | | 243 |
Riboflavin | 0.38 | MG | 1.3 | 29.2% | 820 |
Selenium, Se | 2.8 | UG | 55 | 5.1% | 4426 |
Serine | 0.711 | G | | | 2313 |
Sodium, Na | 459 | MG | 1500 | 30.6% | 1403 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
Threonine | 0.691 | G | | | 2380 |
Total lipid (fat) | 21.08 | G | | | 1054 |
Tryptophan | 0.195 | G | | | 2043 |
Tyrosine | 0.723 | G | | | 1622 |
Valine | 1.274 | G | | | 979 |
Vitamin A, IU | 1033 | IU | | | 733 |
Vitamin A, RAE | 288 | UG | 900 | 32% | 377 |
Vitamin B-12 | 0.19 | UG | 2.4 | 7.9% | 3606 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.25 | MG | 1.7 | 14.7% | 2659 |
Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.4 | UG | | | 813 |
Vitamin D (D2 + D3), International Units | 15 | IU | | | 848 |
Vitamin D3 (cholecalciferol) | 0.4 | UG | | | 510 |
Vitamin E (alpha-tocopherol) | 0.18 | MG | | | 3574 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.8 | UG | | | 2037 |
Water | 60.75 | G | | | 4297 |
Zinc, Zn | 0.92 | MG | 11 | 8.4% | 3810 |