| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.807 | G | | | 65 |
| 12:0 | 4.15 | G | | | 67 |
| 14:0 | 2.625 | G | | | 108 |
| 16:0 | 4.674 | G | | | 714 |
| 16:1 | 0.238 | G | | | 1763 |
| 18:0 | 2.333 | G | | | 778 |
| 18:1 | 5.918 | G | | | 1324 |
| 18:2 | 1.721 | G | | | 1510 |
| 18:3 | 0.159 | G | | | 1552 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.052 | G | | | 1110 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.347 | G | | | 94 |
| 6:0 | 0.255 | G | | | 79 |
| 8:0 | 0.713 | G | | | 77 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.52 | G | | | 2603 |
| Caffeine | 4 | MG | | | 181 |
| Calcium, Ca | 90 | MG | 1300 | 6.9% | 1462 |
| Carbohydrate, by difference | 11.89 | G | | | 3195 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 56 | UG | | | 920 |
| Cholesterol | 56 | MG | | | 2565 |
| Choline, total | 38 | MG | 550 | 6.9% | 1886 |
| Copper, Cu | 0.164 | MG | 0.9 | 18.2% | 1676 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 303 | KCAL | | | 2022 |
| Energy | 1266 | kJ | | | 2025 |
| Fatty acids, total monounsaturated | 6.208 | G | | | 1436 |
| Fatty acids, total polyunsaturated | 1.879 | G | | | 1715 |
| Fatty acids, total saturated | 15.904 | G | | | 240 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.1 | G | | | 2730 |
| Folate, DFE | 14 | UG | | | 2645 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.21 | MG | 18 | 6.7% | 3879 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 37 | MG | 420 | 8.8% | 1394 |
| Niacin | 1.228 | MG | 16 | 7.7% | 4456 |
| Phosphorus, P | 146 | MG | 1250 | 11.7% | 3742 |
| Potassium, K | 304 | MG | 3400 | 8.9% | 2514 |
| Protein | 5.62 | G | | | 4552 |
| Retinol | 56 | UG | | | 707 |
| Riboflavin | 0.23 | MG | 1.3 | 17.7% | 2229 |
| Selenium, Se | 3.1 | UG | 55 | 5.6% | 4314 |
| Sodium, Na | 56 | MG | 1500 | 3.7% | 4737 |
| Sugars, total including NLEA | 10.8 | G | | | 1098 |
| Theobromine | 41 | MG | | | 166 |
| Thiamin | 0.051 | MG | 1.2 | 4.3% | 4814 |
| Total lipid (fat) | 25.84 | G | | | 751 |
| Vitamin A, IU | 281 | IU | | | 1442 |
| Vitamin A, RAE | 61 | UG | 900 | 6.8% | 995 |
| Vitamin B-12 | 0.49 | UG | 2.4 | 20.4% | 2797 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.281 | MG | 1.7 | 16.5% | 2443 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
| Vitamin D (D2 + D3), International Units | 9 | IU | | | 1011 |
| Vitamin E (alpha-tocopherol) | 0.54 | MG | | | 1782 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.7 | UG | | | 2089 |
| Water | 55.14 | G | | | 4912 |
| Zinc, Zn | 0.81 | MG | 11 | 7.4% | 4011 |