Roast beef spread 174597

Nutrient	amount		RDI	%	ranking
16:1	0.493	G			828
18:1	5.08	G			1603
18:2	0.36	G			3675
18:3	0.04	G			3645
18:4	0	G
20:1	0.013	G			2496
20:4	0.027	G			2339
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	6.4	G			1
Alcohol, ethyl	0	G
Ash	3.02	G			920
Caffeine	0	MG
Calcium, Ca	23	MG	1300	1.8%	3383
Carbohydrate, by difference	3.73	G			4483
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Copper, Cu	0.101	MG	0.9	11.2%	3038
Cryptoxanthin, beta	0	UG
Energy	223	KCAL			3079
Energy	931	kJ			3092
Fatty acids, total monounsaturated	5.587	G			1649
Fatty acids, total polyunsaturated	0.427	G			4195
Fatty acids, total saturated	6.4	G			1202
Fiber, total dietary	0.2	G			3521
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Iron, Fe	2.06	MG	18	11.4%	2436
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	24	MG	420	5.7%	2684
Niacin	4.2	MG	16	26.3%	2515
Phosphorus, P	116	MG	1250	9.3%	4233
Potassium, K	259	MG	3400	7.6%	3323
Protein	15.27	G			2791
Retinol	0	UG
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	22.6	UG	55	41.1%	1897
Sodium, Na	724	MG	1500	48.3%	729
Sugars, total including NLEA	0.71	G			3199
Theobromine	0	MG
Thiamin	0.02	MG	1.2	1.7%	6092
Total lipid (fat)	16.28	G			1532
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.38	UG	2.4	99.2%	1082
Vitamin B-6	0.15	MG	1.7	8.8%	3531
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0.2	MG	90	0.2%	3155
Water	61.7	G			4165
Zinc, Zn	6.08	MG	11	55.3%	509

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.