Cheese, mozzarella, low sodium 167735
Nutrientamount RDI%ranking
10:00.27G  237
12:00.18G  473
14:01.718G  164
16:05.214G  583
16:10.469G  885
18:02.078G  926
18:14.165G  1951
18:20.36G  3675
18:30.15G  1613
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.559G  57
6:00.11G  184
8:00.12G  299
Alcohol, ethyl0G   
Ash2.4G  1417
Caffeine0MG   
Calcium, Ca731MG130056.2%110
Carbohydrate, by difference3.1G  4636
Carotene, alpha0UG   
Carotene, beta44UG  992
Cholesterol54MG  2630
Choline, total18.4MG5503.3%2567
Copper, Cu0.027MG0.93%6236
Cryptoxanthin, beta0UG   
Energy1172kJ  2267
Energy280KCAL  2266
Fatty acids, total monounsaturated4.844G  1904
Fatty acids, total polyunsaturated0.509G  3910
Fatty acids, total saturated10.867G  504
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Iron, Fe0.25MG181.4%6480
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg26MG4206.2%2220
Niacin0.12MG160.8%6436
Phosphorus, P524MG125041.9%197
Potassium, K95MG34002.8%6132
Protein27.5G  696
Retinol133UG  380
Riboflavin0.34MG1.326.2%1019
Selenium, Se15.7UG5528.5%2758
Sodium, Na16MG15001.1%6008
Sugars, total including NLEA1.23G  2934
Theobromine0MG   
Thiamin0.02MG1.21.7%6092
Total lipid (fat)17.1G  1440
Vitamin A, IU517IU  1043
Vitamin A, RAE137UG90015.2%608
Vitamin B-120.92UG2.438.3%2221
Vitamin B-12, added0UG   
Vitamin B-60.08MG1.74.7%4689
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.3UG  884
Vitamin D (D2 + D3), International Units13IU  892
Vitamin D3 (cholecalciferol)0.3UG  558
Vitamin E (alpha-tocopherol)0.15MG  3823
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.8UG  2037
Water49.9G  5254
Zinc, Zn3.13MG1128.5%1750

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: