Cheese, neufchatel 171246

Nutrient	amount		RDI	%	ranking
10:0	0.548	G			126
12:0	0.607	G			251
14:0	2.025	G			139
14:1	0.161	G			58
15:0	0.209	G			29
15:1	0	G
16:0	5.633	G			510
16:1	0.297	G			1454
17:0	0.119	G			398
17:1	0	G
18:0	2.555	G			684
18:1	5.326	G			1518
18:2	0.696	G			2643
18:3	0.117	G			1982
18:3 n-3 c,c,c (ALA)	0.117	G			614
18:3 n-6 c,c,c	0	G
20:0	0.033	G			565
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.039	G			1852
22:0	0	G
4:0	0.609	G			53
6:0	0.21	G			92
8:0	0.242	G			204
Alanine	0.283	G			3418
Arginine	0.363	G			3376
Ash	1.37	G			3003
Aspartic acid	0.794	G			2883
Calcium, Ca	117	MG	1300	9%	1134
Carbohydrate, by difference	3.59	G			4523
Carotene, alpha	0	UG
Carotene, beta	27	UG			1162
Cholesterol	74	MG			1655
Copper, Cu	0.027	MG	0.9	3%	6236
Cryptoxanthin, beta	0	UG
Cystine	0.064	G			3583
Energy	253	KCAL			2648
Energy	1059	kJ			2650
Fatty acids, total monounsaturated	5.784	G			1576
Fatty acids, total polyunsaturated	0.97	G			2737
Fatty acids, total saturated	12.79	G			350
Fiber, total dietary	0	G
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.013	G			2979
Glycine	0.218	G			3522
Histidine	0.27	G			2896
Hydroxyproline	0	G
Iron, Fe	0.13	MG	18	0.7%	6834
Isoleucine	0.501	G			2788
Lactose	3.19	G			64
Leucine	1.013	G			2709
Lycopene	0	UG
Lysine	0.875	G			2642
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.294	G			2631
Niacin	0.21	MG	16	1.3%	6125
Pantothenic acid	0.575	MG	5	11.5%	2389
Phenylalanine	0.448	G			3053
Phosphorus, P	138	MG	1250	11%	3863
Potassium, K	152	MG	3400	4.5%	5129
Proline	1.027	G			1540
Protein	9.15	G			3766
Retinol	239	UG			276
Riboflavin	0.155	MG	1.3	11.9%	3667
Selenium, Se	3	UG	55	5.5%	4344
Serine	0.577	G			2715
Sodium, Na	334	MG	1500	22.3%	1924
Starch	0.5	G			832
Sucrose	0	G
Sugars, total including NLEA	3.19	G			2192
Thiamin	0.022	MG	1.2	1.8%	6011
Threonine	0.359	G			2976
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	22.78	G			925
Tryptophan	0.106	G			3046
Tyrosine	0.468	G			2603
Valine	0.609	G			2760
Vitamin A, IU	841	IU			817
Vitamin A, RAE	241	UG	900	26.8%	431
Vitamin B-12	0.3	UG	2.4	12.5%	3280
Vitamin B-6	0.041	MG	1.7	2.4%	5690
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	9.3	UG			46
Vitamin K (phylloquinone)	1.7	UG			2089
Water	63.11	G			3951
Zinc, Zn	0.82	MG	11	7.5%	3984

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.