Cheese, neufchatel 171246
Nutrientamount RDI%ranking
10:00.548G  126
12:00.607G  251
14:02.025G  139
14:10.161G  58
15:00.209G  29
15:10G   
16:05.633G  510
16:10.297G  1454
17:00.119G  398
17:10G   
18:02.555G  684
18:15.326G  1518
18:20.696G  2643
18:30.117G  1982
18:3 n-3 c,c,c (ALA)0.117G  614
18:3 n-6 c,c,c0G   
20:00.033G  565
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40.039G  1852
22:00G   
4:00.609G  53
6:00.21G  92
8:00.242G  204
Alanine0.283G  3418
Arginine0.363G  3376
Ash1.37G  3003
Aspartic acid0.794G  2883
Calcium, Ca117MG13009%1134
Carbohydrate, by difference3.59G  4523
Carotene, alpha0UG   
Carotene, beta27UG  1162
Cholesterol74MG  1655
Copper, Cu0.027MG0.93%6236
Cryptoxanthin, beta0UG   
Cystine0.064G  3583
Energy253KCAL  2648
Energy1059kJ  2650
Fatty acids, total monounsaturated5.784G  1576
Fatty acids, total polyunsaturated0.97G  2737
Fatty acids, total saturated12.79G  350
Fiber, total dietary0G   
Folate, DFE14UG  2645
Folate, total14UG  2800
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.013G  2979
Glycine0.218G  3522
Histidine0.27G  2896
Hydroxyproline0G   
Iron, Fe0.13MG180.7%6834
Isoleucine0.501G  2788
Lactose3.19G  64
Leucine1.013G  2709
Lycopene0UG   
Lysine0.875G  2642
Magnesium, Mg10MG4202.4%5801
Maltose0G   
Manganese, Mn0.011MG2.30.5%5213
Methionine0.294G  2631
Niacin0.21MG161.3%6125
Pantothenic acid0.575MG511.5%2389
Phenylalanine0.448G  3053
Phosphorus, P138MG125011%3863
Potassium, K152MG34004.5%5129
Proline1.027G  1540
Protein9.15G  3766
Retinol239UG  276
Riboflavin0.155MG1.311.9%3667
Selenium, Se3UG555.5%4344
Serine0.577G  2715
Sodium, Na334MG150022.3%1924
Starch0.5G  832
Sucrose0G   
Sugars, total including NLEA3.19G  2192
Thiamin0.022MG1.21.8%6011
Threonine0.359G  2976
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.03MG  1101
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)22.78G  925
Tryptophan0.106G  3046
Tyrosine0.468G  2603
Valine0.609G  2760
Vitamin A, IU841IU  817
Vitamin A, RAE241UG90026.8%431
Vitamin B-120.3UG2.412.5%3280
Vitamin B-60.041MG1.72.4%5690
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.4MG  2244
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)9.3UG  46
Vitamin K (phylloquinone)1.7UG  2089
Water63.11G  3951
Zinc, Zn0.82MG117.5%3984

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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