Cheese, neufchatel 171246
Nutrientamount RDI%
10:00.548G  
12:00.607G  
14:02.025G  
14:10.161G  
15:00.209G  
15:10G  
16:05.633G  
16:10.297G  
17:00.119G  
17:10G  
18:02.555G  
18:15.326G  
18:20.696G  
18:30.117G  
18:3 n-3 c,c,c (ALA)0.117G  
18:3 n-6 c,c,c0G  
20:00.033G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40.039G  
22:00G  
4:00.609G  
6:00.21G  
8:00.242G  
Alanine0.283G  
Arginine0.363G  
Ash1.37G  
Aspartic acid0.794G  
Calcium, Ca117MG13009%
Carbohydrate, by difference3.59G  
Carotene, alpha0UG  
Carotene, beta27UG  
Cholesterol74MG  
Copper, Cu0.027MG0.93%
Cryptoxanthin, beta0UG  
Cystine0.064G  
Energy253KCAL  
Energy1059kJ  
Fatty acids, total monounsaturated5.784G  
Fatty acids, total polyunsaturated0.97G  
Fatty acids, total saturated12.79G  
Fiber, total dietary0G  
Folate, DFE14UG  
Folate, total14UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid2.013G  
Glycine0.218G  
Histidine0.27G  
Hydroxyproline0G  
Iron, Fe0.13MG180.7%
Isoleucine0.501G  
Lactose3.19G  
Leucine1.013G  
Lycopene0UG  
Lysine0.875G  
Magnesium, Mg10MG4202.4%
Maltose0G  
Manganese, Mn0.011MG2.30.5%
Methionine0.294G  
Niacin0.21MG161.3%
Pantothenic acid0.575MG511.5%
Phenylalanine0.448G  
Phosphorus, P138MG125011%
Potassium, K152MG34004.5%
Proline1.027G  
Protein9.15G  
Retinol239UG  
Riboflavin0.155MG1.311.9%
Selenium, Se3UG555.5%
Serine0.577G  
Sodium, Na334MG150022.3%
Starch0.5G  
Sucrose0G  
Sugars, total including NLEA3.19G  
Thiamin0.022MG1.21.8%
Threonine0.359G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.03MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)22.78G  
Tryptophan0.106G  
Tyrosine0.468G  
Valine0.609G  
Vitamin A, IU841IU  
Vitamin A, RAE241UG90026.8%
Vitamin B-120.3UG2.412.5%
Vitamin B-60.041MG1.72.4%
Vitamin B-9 (Folate, food)14UG4003.5%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)0.4MG  
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (Menaquinone-4)9.3UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: