Nutrient | amount | | RDI | % | ranking |
10:0 | 0.65 | G | | | 86 |
12:0 | 0.73 | G | | | 227 |
14:0 | 2.747 | G | | | 101 |
16:0 | 13.412 | G | | | 65 |
16:1 | 0.582 | G | | | 650 |
18:0 | 7.158 | G | | | 92 |
18:1 | 30.872 | G | | | 106 |
18:2 | 17.11 | G | | | 142 |
18:3 | 1.126 | G | | | 177 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.842 | G | | | 35 |
6:0 | 0.499 | G | | | 26 |
8:0 | 0.29 | G | | | 174 |
Alcohol, ethyl | 0 | G | | | |
Ash | 2 | G | | | 1828 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 28 | MG | 1300 | 2.2% | 3017 |
Carbohydrate, by difference | 0.6 | G | | | 5145 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 610 | UG | | | 276 |
Cholesterol | 88 | MG | | | 935 |
Choline, total | 15 | MG | 550 | 2.7% | 2845 |
Copper, Cu | 0.005 | MG | 0.9 | 0.6% | 6812 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 3004 | kJ | | | 122 |
Energy | 718 | KCAL | | | 121 |
Fatty acids, total monounsaturated | 31.832 | G | | | 113 |
Fatty acids, total polyunsaturated | 18.236 | G | | | 150 |
Fatty acids, total saturated | 26.904 | G | | | 79 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 2 | UG | | | 5239 |
Folate, total | 2 | UG | | | 5582 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.09 | MG | 18 | 0.5% | 6940 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
Niacin | 0.03 | MG | 16 | 0.2% | 6796 |
Phosphorus, P | 23 | MG | 1250 | 1.8% | 6177 |
Potassium, K | 37 | MG | 3400 | 1.1% | 6743 |
Protein | 0.9 | G | | | 6473 |
Retinol | 768 | UG | | | 89 |
Riboflavin | 0.04 | MG | 1.3 | 3.1% | 5865 |
Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
Sodium, Na | 28 | MG | 1500 | 1.9% | 5715 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Total lipid (fat) | 80.7 | G | | | 119 |
Vitamin A, IU | 3577 | IU | | | 279 |
Vitamin A, RAE | 819 | UG | 900 | 91% | 104 |
Vitamin B-12 | 0.1 | UG | 2.4 | 4.2% | 3845 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.01 | MG | 1.7 | 0.6% | 6538 |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
Vitamin D (D2 + D3) | 0.3 | UG | | | 884 |
Vitamin D (D2 + D3), International Units | 12 | IU | | | 921 |
Vitamin E (alpha-tocopherol) | 5 | MG | | | 266 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 70.9 | UG | | | 190 |
Water | 15.8 | G | | | 6128 |
Zinc, Zn | 0.02 | MG | 11 | 0.2% | 6865 |