Margarine-like, butter-margarine blend, 80% fat, stick, without salt 169052
Nutrientamount RDI%ranking
10:00.65G  86
12:00.73G  227
14:02.747G  101
16:013.412G  65
16:10.582G  650
18:07.158G  92
18:130.872G  106
18:217.11G  142
18:31.126G  177
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.842G  35
6:00.499G  26
8:00.29G  174
Alcohol, ethyl0G   
Ash2G  1828
Caffeine0MG   
Calcium, Ca28MG13002.2%3017
Carbohydrate, by difference0.6G  5145
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol88MG  935
Choline, total15MG5502.7%2845
Copper, Cu0.005MG0.90.6%6812
Cryptoxanthin, beta0UG   
Energy3004kJ  122
Energy718KCAL  121
Fatty acids, total monounsaturated31.832G  113
Fatty acids, total polyunsaturated18.236G  150
Fatty acids, total saturated26.904G  79
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Iron, Fe0.09MG180.5%6940
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg2MG4200.5%6760
Niacin0.03MG160.2%6796
Phosphorus, P23MG12501.8%6177
Potassium, K37MG34001.1%6743
Protein0.9G  6473
Retinol768UG  89
Riboflavin0.04MG1.33.1%5865
Selenium, Se0.5UG550.9%5644
Sodium, Na28MG15001.9%5715
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Total lipid (fat)80.7G  119
Vitamin A, IU3577IU  279
Vitamin A, RAE819UG90091%104
Vitamin B-120.1UG2.44.2%3845
Vitamin B-12, added0UG   
Vitamin B-60.01MG1.70.6%6538
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0.3UG  884
Vitamin D (D2 + D3), International Units12IU  921
Vitamin E (alpha-tocopherol)5MG  266
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)70.9UG  190
Water15.8G  6128
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: