Nutrient | amount | | RDI | % | ranking |
10:0 | 0.529 | G | | | 134 |
12:0 | 0.477 | G | | | 286 |
14:0 | 2.934 | G | | | 93 |
16:0 | 8.638 | G | | | 180 |
16:1 | 0.885 | G | | | 323 |
18:0 | 3.531 | G | | | 347 |
18:1 | 6.965 | G | | | 1099 |
18:2 | 0.508 | G | | | 3143 |
18:3 | 0.322 | G | | | 772 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.922 | G | | | 26 |
6:0 | 0.466 | G | | | 34 |
8:0 | 0.246 | G | | | 202 |
Alanine | 0.711 | G | | | 2654 |
Arginine | 0.952 | G | | | 2553 |
Ash | 3.28 | G | | | 753 |
Aspartic acid | 1.618 | G | | | 2160 |
Calcium, Ca | 673 | MG | 1300 | 51.8% | 136 |
Carbohydrate, by difference | 3.06 | G | | | 4643 |
Cholesterol | 93 | MG | | | 739 |
Copper, Cu | 0.024 | MG | 0.9 | 2.7% | 6304 |
Cystine | 0.126 | G | | | 3085 |
Energy | 376 | KCAL | | | 1216 |
Energy | 1573 | kJ | | | 1220 |
Fatty acids, total monounsaturated | 8.275 | G | | | 980 |
Fatty acids, total polyunsaturated | 0.83 | G | | | 2997 |
Fatty acids, total saturated | 18.584 | G | | | 174 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 18 | UG | | | 2285 |
Folate, total | 18 | UG | | | 2443 |
Folic acid | 0 | UG | | | |
Glutamic acid | 6.16 | G | | | 65 |
Glycine | 0.439 | G | | | 2881 |
Histidine | 0.884 | G | | | 782 |
Iron, Fe | 0.64 | MG | 18 | 3.6% | 5338 |
Isoleucine | 1.563 | G | | | 123 |
Leucine | 2.412 | G | | | 333 |
Lysine | 2.095 | G | | | 1161 |
Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
Manganese, Mn | 0.021 | MG | 2.3 | 0.9% | 4211 |
Methionine | 0.659 | G | | | 1081 |
Niacin | 0.18 | MG | 16 | 1.1% | 6241 |
Pantothenic acid | 0.19 | MG | 5 | 3.8% | 4698 |
Phenylalanine | 1.326 | G | | | 165 |
Phosphorus, P | 490 | MG | 1250 | 39.2% | 229 |
Potassium, K | 93 | MG | 3400 | 2.7% | 6155 |
Proline | 2.838 | G | | | 32 |
Protein | 25.18 | G | | | 1077 |
Retinol | 262 | UG | | | 256 |
Riboflavin | 0.45 | MG | 1.3 | 34.6% | 580 |
Selenium, Se | 14.5 | UG | 55 | 26.4% | 2882 |
Serine | 1.472 | G | | | 75 |
Sodium, Na | 690 | MG | 1500 | 46% | 795 |
Thiamin | 0.031 | MG | 1.2 | 2.6% | 5654 |
Threonine | 0.896 | G | | | 1665 |
Total lipid (fat) | 29.2 | G | | | 586 |
Tryptophan | 0.324 | G | | | 433 |
Tyrosine | 1.216 | G | | | 98 |
Valine | 1.682 | G | | | 131 |
Vitamin A, IU | 1054 | IU | | | 720 |
Vitamin A, RAE | 271 | UG | 900 | 30.1% | 390 |
Vitamin B-12 | 0.27 | UG | 2.4 | 11.3% | 3373 |
Vitamin B-6 | 0.074 | MG | 1.7 | 4.4% | 4847 |
Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 39.28 | G | | | 5673 |
Zinc, Zn | 2.94 | MG | 11 | 26.7% | 1871 |