| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.442 | G | | | 158 |
| 12:0 | 0.494 | G | | | 276 |
| 14:0 | 1.769 | G | | | 158 |
| 16:0 | 4.622 | G | | | 732 |
| 16:1 | 0.394 | G | | | 1085 |
| 18:0 | 2.136 | G | | | 893 |
| 18:1 | 4.421 | G | | | 1853 |
| 18:2 | 0.397 | G | | | 3548 |
| 18:3 | 0.257 | G | | | 991 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.265 | G | | | 201 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.571 | G | | | 55 |
| 6:0 | 0.337 | G | | | 54 |
| 8:0 | 0.197 | G | | | 235 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.7 | G | | | 545 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 529 | MG | 1300 | 40.7% | 175 |
| Carbohydrate, by difference | 3.5 | G | | | 4543 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 8 | UG | | | 1553 |
| Cholesterol | 63 | MG | | | 2216 |
| Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
| Copper, Cu | 0.031 | MG | 0.9 | 3.4% | 6095 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 271 | KCAL | | | 2402 |
| Energy | 1135 | kJ | | | 2404 |
| Fatty acids, total monounsaturated | 5.09 | G | | | 1818 |
| Fatty acids, total polyunsaturated | 0.65 | G | | | 3438 |
| Fatty acids, total saturated | 10.95 | G | | | 495 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.41 | MG | 18 | 2.3% | 5937 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
| Phosphorus, P | 468 | MG | 1250 | 37.4% | 261 |
| Potassium, K | 134 | MG | 3400 | 3.9% | 5458 |
| Protein | 24.7 | G | | | 1144 |
| Retinol | 174 | UG | | | 322 |
| Riboflavin | 0.36 | MG | 1.3 | 27.7% | 894 |
| Selenium, Se | 14.5 | UG | 55 | 26.4% | 2882 |
| Sodium, Na | 600 | MG | 1500 | 40% | 990 |
| Sugars, total including NLEA | 3.5 | G | | | 2109 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Total lipid (fat) | 17.6 | G | | | 1391 |
| Vitamin A, IU | 593 | IU | | | 972 |
| Vitamin A, RAE | 175 | UG | 900 | 19.4% | 520 |
| Vitamin B-12 | 1.47 | UG | 2.4 | 61.3% | 1802 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.06 | MG | 1.7 | 3.5% | 5137 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.3 | UG | | | 884 |
| Vitamin D (D2 + D3), International Units | 13 | IU | | | 892 |
| Vitamin D3 (cholecalciferol) | 0.3 | UG | | | 558 |
| Vitamin E (alpha-tocopherol) | 0.15 | MG | | | 3823 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
| Water | 50.5 | G | | | 5209 |
| Zinc, Zn | 2.81 | MG | 11 | 25.5% | 1939 |