Cheese, american cheddar, imitation 169901

Nutrient	amount		RDI	%	ranking
10:0	0.336	G			189
12:0	0.415	G			312
14:0	1.438	G			196
16:0	3.897	G			956
16:1	0.369	G			1187
18:0	1.603	G			1294
18:1	3.442	G			2290
18:2	0.264	G			4136
18:3	0.145	G			1678
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.455	G			75
6:0	0.27	G			74
8:0	0.204	G			226
Alcohol, ethyl	0	G
Ash	4.6	G			314
Caffeine	0	MG
Calcium, Ca	562	MG	1300	43.2%	166
Carbohydrate, by difference	11.6	G			3244
Carotene, alpha	0	UG
Carotene, beta	37	UG			1040
Cholesterol	36	MG			2942
Choline, total	0	MG	550	0%
Copper, Cu	0.033	MG	0.9	3.7%	6045
Cryptoxanthin, beta	0	UG
Energy	1000	kJ			2835
Energy	239	KCAL			2829
Fatty acids, total monounsaturated	4.102	G			2231
Fatty acids, total polyunsaturated	0.409	G			4277
Fatty acids, total saturated	8.79	G			752
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Iron, Fe	0.33	MG	18	1.8%	6200
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	29	MG	420	6.9%	1855
Niacin	0.13	MG	16	0.8%	6400
Phosphorus, P	712	MG	1250	57%	106
Potassium, K	242	MG	3400	7.1%	3606
Protein	16.7	G			2629
Retinol	111	UG			426
Riboflavin	0.43	MG	1.3	33.1%	639
Selenium, Se	15.2	UG	55	27.6%	2810
Sodium, Na	1345	MG	1500	89.7%	160
Sugars, total including NLEA	7.74	G			1410
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Total lipid (fat)	14	G			1827
Vitamin A, IU	430	IU			1152
Vitamin A, RAE	114	UG	900	12.7%	669
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-12, added	0	UG
Vitamin B-6	0.12	MG	1.7	7.1%	3934
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.7	UG			1695
Water	53.1	G			5054
Zinc, Zn	2.59	MG	11	23.5%	2098

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.