| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.544 | G | | | 127 |
| 12:0 | 0.825 | G | | | 215 |
| 14:0 | 2.745 | G | | | 102 |
| 16:0 | 7.747 | G | | | 233 |
| 16:1 | 0.521 | G | | | 758 |
| 18:0 | 3.409 | G | | | 376 |
| 18:1 | 7.627 | G | | | 949 |
| 18:2 | 0.989 | G | | | 2206 |
| 18:3 | 0.199 | G | | | 1271 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.185 | G | | | 319 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 1.583 | G | | | 8 |
| 6:0 | 0.592 | G | | | 15 |
| 8:0 | 0.055 | G | | | 503 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 8.03 | G | | | 94 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 800 | MG | 1300 | 61.5% | 95 |
| Carbohydrate, by difference | 3.97 | G | | | 4435 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 73 | UG | | | 811 |
| Cholesterol | 100 | MG | | | 549 |
| Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
| Copper, Cu | 0.238 | MG | 0.9 | 26.4% | 1133 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 366 | KCAL | | | 1349 |
| Energy | 1531 | kJ | | | 1353 |
| Fatty acids, total monounsaturated | 8.333 | G | | | 966 |
| Fatty acids, total polyunsaturated | 1.187 | G | | | 2392 |
| Fatty acids, total saturated | 17.5 | G | | | 206 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0 | MG | 18 | 0% | |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 38 | MG | 420 | 9% | 1352 |
| Niacin | 0.114 | MG | 16 | 0.7% | 6457 |
| Phosphorus, P | 729 | MG | 1250 | 58.3% | 100 |
| Potassium, K | 125 | MG | 3400 | 3.7% | 5637 |
| Protein | 20 | G | | | 2096 |
| Retinol | 223 | UG | | | 285 |
| Riboflavin | 0.486 | MG | 1.3 | 37.4% | 514 |
| Selenium, Se | 17.7 | UG | 55 | 32.2% | 2508 |
| Sodium, Na | 1400 | MG | 1500 | 93.3% | 145 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.029 | MG | 1.2 | 2.4% | 5785 |
| Total lipid (fat) | 30 | G | | | 548 |
| Vitamin A, IU | 865 | IU | | | 802 |
| Vitamin A, RAE | 229 | UG | 900 | 25.4% | 443 |
| Vitamin B-12 | 2.26 | UG | 2.4 | 94.2% | 1168 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.049 | MG | 1.7 | 2.9% | 5462 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.5 | UG | | | 742 |
| Vitamin D (D2 + D3), International Units | 21 | IU | | | 753 |
| Vitamin E (alpha-tocopherol) | 0.25 | MG | | | 3006 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.9 | UG | | | 1988 |
| Water | 38 | G | | | 5709 |
| Zinc, Zn | 3.87 | MG | 11 | 35.2% | 1338 |