Restaurant, Mexican, cheese quesadilla 169035
Nutrientamount RDI%
10:00.443G  
12:00.511G  
14:01.611G  
14:10.149G  
15:00.168G  
15:10G  
16:05.527G  
16:10.27G  
16:1 c0.217G  
16:1 t0.053G  
17:00.106G  
17:10.033G  
18:02.32G  
18:15.866G  
18:1 c5.133G  
18:1 t0.733G  
18:21.733G  
18:2 CLAs0.088G  
18:2 n-6 c,c1.477G  
18:2 t not further defined0.168G  
18:30.165G  
18:3 n-3 c,c,c (ALA)0.156G  
18:3 n-6 c,c,c0.006G  
18:3i0.002G  
18:40G  
20:00.042G  
20:10.044G  
20:2 n-6 c,c0.004G  
20:30.02G  
20:3 n-30.001G  
20:3 n-60.019G  
20:40.03G  
20:5 n-3 (EPA)0.005G  
22:00.02G  
22:10.001G  
22:1 c0.001G  
22:1 t0G  
22:40.004G  
22:5 n-3 (DPA)0.01G  
22:6 n-3 (DHA)0G  
24:00.01G  
24:1 c0G  
4:00.336G  
6:00.284G  
8:00.182G  
Alanine0.449G  
Arginine0.594G  
Ash3.12G  
Aspartic acid0.963G  
Calcium, Ca430MG130033.1%
Carbohydrate, by difference24.11G  
Cholesterol52MG  
Copper, Cu0.069MG0.97.7%
Cystine0.198G  
Energy368KCAL  
Energy1539kJ  
Fatty acids, total monounsaturated6.362G  
Fatty acids, total polyunsaturated1.971G  
Fatty acids, total saturated11.559G  
Fatty acids, total trans0.955G  
Fatty acids, total trans-monoenoic0.786G  
Fatty acids, total trans-polyenoic0.169G  
Fiber, total dietary1.7G  
Folate, total52UG  
Fructose0.23G  
Galactose0.12G  
Glucose (dextrose)0.47G  
Glutamic acid3.927G  
Glycine0.369G  
Histidine0.396G  
Hydroxyproline0G  
Iron, Fe1.52MG188.4%
Isoleucine0.684G  
Lactose0.34G  
Leucine1.417G  
Lysine1.113G  
Magnesium, Mg24MG4205.7%
Maltose1.05G  
Manganese, Mn0.279MG2.312.1%
Methionine0.385G  
Niacin1.973MG1612.3%
Pantothenic acid0.377MG57.5%
Phenylalanine0.823G  
Phosphorus, P347MG125027.8%
Potassium, K102MG34003%
Proline2.836G  
Protein15.93G  
Retinol155UG  
Riboflavin0.323MG1.324.8%
Selenium, Se23.3UG5542.4%
Serine0.866G  
Sodium, Na701MG150046.7%
Starch18.62G  
Sucrose0G  
Sugars, total including NLEA2.21G  
Thiamin0.223MG1.218.6%
Threonine0.535G  
Tocopherol, beta0.02MG  
Tocopherol, delta0.38MG  
Tocopherol, gamma1.26MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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