Cheese, fresh, queso fresco 172223
Nutrientamount RDI%ranking
10:00.569G  115
12:00.651G  239
14:02.127G  133
14:10.169G  52
15:00.222G  27
15:10.003G  153
16:05.646G  507
16:10.408G  1039
16:1 c0.335G  263
16:1 t0.073G  23
17:00.136G  342
17:10.044G  459
18:02.405G  748
18:15.298G  1535
18:1 c4.697G  489
18:1 t0.601G  282
18:20.887G  2334
18:2 CLAs0.135G  74
18:2 n-6 c,c0.591G  860
18:2 t not further defined0.16G  67
18:30.108G  2104
18:3 n-3 c,c,c (ALA)0.099G  682
18:3 n-6 c,c,c0.009G  342
18:40.006G  236
20:00.033G  565
20:10.038G  1466
20:2 n-6 c,c0.006G  772
20:30.027G  108
20:3 n-30.002G  163
20:3 n-60.025G  85
20:40.035G  1997
20:5 n-3 (EPA)0.008G  690
22:00.012G  734
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40.008G  293
22:5 n-3 (DPA)0.015G  657
22:6 n-3 (DHA)0.003G  991
24:00.008G  589
24:1 c0.003G  235
4:00.486G  71
6:00.387G  46
8:00.244G  203
Alcohol, ethyl0G   
Ash3.68G  557
Betaine3.3MG  1369
Caffeine0MG   
Calcium, Ca566MG130043.5%165
Carbohydrate, by difference2.98G  4653
Carotene, alpha0UG   
Carotene, beta41UG  1010
Cholesterol69MG  1882
Choline, total12.5MG5502.3%3064
Copper, Cu0.033MG0.93.7%6045
Cryptoxanthin, beta2UG  524
Energy1250kJ  2048
Energy299KCAL  2048
Fatty acids, total monounsaturated5.966G  1521
Fatty acids, total polyunsaturated1.106G  2510
Fatty acids, total saturated12.94G  343
Fatty acids, total trans0.834G  256
Fatty acids, total trans-monoenoic0.674G  248
Fatty acids, total trans-polyenoic0.16G  100
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe0.2MG181.1%6623
Lactose2.32G  92
Lutein + zeaxanthin3UG  1800
Lycopene0UG   
Magnesium, Mg24MG4205.7%2684
Maltose0G   
Manganese, Mn0.014MG2.30.6%4780
Niacin0.027MG160.2%6807
Pantothenic acid0.358MG57.2%3622
Phosphorus, P385MG125030.8%416
Potassium, K129MG34003.8%5568
Protein18.09G  2437
Retinol221UG  287
Riboflavin0.173MG1.313.3%3354
Selenium, Se19.3UG5535.1%2367
Sodium, Na751MG150050.1%675
Sucrose0G   
Sugars, total including NLEA2.32G  2496
Theobromine0MG   
Thiamin0.042MG1.23.5%5191
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.04MG  1045
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.04MG  272
Total lipid (fat)23.82G  867
Vitamin A, IU806IU  841
Vitamin A, RAE224UG90024.9%448
Vitamin B-121.68UG2.470%1582
Vitamin B-12, added0UG   
Vitamin B-60.076MG1.74.5%4802
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)2.7UG  212
Vitamin D (D2 + D3), International Units110IU  210
Vitamin D3 (cholecalciferol)2.7UG  124
Vitamin E (alpha-tocopherol)0.37MG  2387
Vitamin E, added0MG150% 
Vitamin K (Menaquinone-4)3.6UG  95
Vitamin K (phylloquinone)1UG  2984
Water51.42G  5156
Zinc, Zn2.58MG1123.5%2106

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: