Cheese, fresh, queso fresco 172223
Nutrientamount RDI%
10:00.569G  
12:00.651G  
14:02.127G  
14:10.169G  
15:00.222G  
15:10.003G  
16:05.646G  
16:10.408G  
16:1 c0.335G  
16:1 t0.073G  
17:00.136G  
17:10.044G  
18:02.405G  
18:15.298G  
18:1 c4.697G  
18:1 t0.601G  
18:20.887G  
18:2 CLAs0.135G  
18:2 n-6 c,c0.591G  
18:2 t not further defined0.16G  
18:30.108G  
18:3 n-3 c,c,c (ALA)0.099G  
18:3 n-6 c,c,c0.009G  
18:40.006G  
20:00.033G  
20:10.038G  
20:2 n-6 c,c0.006G  
20:30.027G  
20:3 n-30.002G  
20:3 n-60.025G  
20:40.035G  
20:5 n-3 (EPA)0.008G  
22:00.012G  
22:10.003G  
22:1 c0.003G  
22:1 t0G  
22:40.008G  
22:5 n-3 (DPA)0.015G  
22:6 n-3 (DHA)0.003G  
24:00.008G  
24:1 c0.003G  
4:00.486G  
6:00.387G  
8:00.244G  
Alcohol, ethyl0G  
Ash3.68G  
Betaine3.3MG  
Caffeine0MG  
Calcium, Ca566MG130043.5%
Carbohydrate, by difference2.98G  
Carotene, alpha0UG  
Carotene, beta41UG  
Cholesterol69MG  
Choline, total12.5MG5502.3%
Copper, Cu0.033MG0.93.7%
Cryptoxanthin, beta2UG  
Energy1250kJ  
Energy299KCAL  
Fatty acids, total monounsaturated5.966G  
Fatty acids, total polyunsaturated1.106G  
Fatty acids, total saturated12.94G  
Fatty acids, total trans0.834G  
Fatty acids, total trans-monoenoic0.674G  
Fatty acids, total trans-polyenoic0.16G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Iron, Fe0.2MG181.1%
Lactose2.32G  
Lutein + zeaxanthin3UG  
Lycopene0UG  
Magnesium, Mg24MG4205.7%
Maltose0G  
Manganese, Mn0.014MG2.30.6%
Niacin0.027MG160.2%
Pantothenic acid0.358MG57.2%
Phosphorus, P385MG125030.8%
Potassium, K129MG34003.8%
Protein18.09G  
Retinol221UG  
Riboflavin0.173MG1.313.3%
Selenium, Se19.3UG5535.1%
Sodium, Na751MG150050.1%
Sucrose0G  
Sugars, total including NLEA2.32G  
Theobromine0MG  
Thiamin0.042MG1.23.5%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.04MG  
Tocotrienol, alpha0.03MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.04MG  
Total lipid (fat)23.82G  
Vitamin A, IU806IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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