Milk, dry, whole, with added vitamin D 170876
Nutrientamount RDI%ranking
10:00.596G  103
12:00.614G  249
14:02.82G  95
16:07.522G  252
16:11.196G  162
18:02.853G  548
18:16.192G  1258
18:20.46G  3309
18:30.204G  1236
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.866G  31
6:00.24G  80
8:00.269G  187
Alanine0.908G  2403
Alcohol, ethyl0G   
Arginine0.953G  2551
Ash6.08G  164
Aspartic acid1.997G  1509
Caffeine0MG   
Calcium, Ca912MG130070.2%77
Carbohydrate, by difference38.42G  1565
Carotene, alpha0UG   
Carotene, beta55UG  923
Cholesterol97MG  619
Choline, total119.3MG55021.7%183
Copper, Cu0.08MG0.98.9%3944
Cryptoxanthin, beta0UG   
Cystine0.243G  1707
Energy496KCAL  506
Energy2075kJ  507
Fatty acids, total monounsaturated7.924G  1054
Fatty acids, total polyunsaturated0.665G  3395
Fatty acids, total saturated16.742G  221
Fiber, total dietary0G   
Folate, DFE37UG  1556
Folate, total37UG  1596
Folic acid0UG   
Glutamic acid5.512G  115
Glycine0.557G  2732
Histidine0.714G  1412
Iron, Fe0.47MG182.6%5783
Isoleucine1.592G  97
Leucine2.578G  208
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.087G  1168
Magnesium, Mg85MG42020.2%609
Manganese, Mn0.04MG2.31.7%3582
Methionine0.66G  1078
Niacin0.646MG164%5181
Pantothenic acid2.271MG545.4%188
Phenylalanine1.271G  232
Phosphorus, P776MG125062.1%77
Potassium, K1330MG340039.1%119
Proline2.549G  46
Protein26.32G  893
Retinol253UG  261
Riboflavin1.205MG1.392.7%178
Selenium, Se16.3UG5529.6%2677
Serine1.432G  87
Sodium, Na371MG150024.7%1750
Sugars, total including NLEA38.42G  356
Theobromine0MG   
Thiamin0.283MG1.223.6%1336
Threonine1.188G  629
Total lipid (fat)26.71G  701
Tryptophan0.371G  141
Tyrosine1.271G  78
Valine1.762G  85
Vitamin A, IU934IU  780
Vitamin A, RAE258UG90028.7%409
Vitamin B-123.25UG2.4135.4%574
Vitamin B-12, added0UG   
Vitamin B-60.302MG1.717.8%2278
Vitamin B-9 (Folate, food)37UG4009.3%914
Vitamin C8.6MG909.6%1227
Vitamin D (D2 + D3)10.5UG  56
Vitamin D (D2 + D3), International Units420IU  54
Vitamin D3 (cholecalciferol)10.5UG  36
Vitamin E (alpha-tocopherol)0.58MG  1690
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.2UG  1881
Water2.47G  7195
Zinc, Zn3.34MG1130.4%1625

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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