Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) 171292

Nutrient	amount		RDI	%	ranking
10:0	0.563	G			117
12:0	0.641	G			241
14:0	2.05	G			137
14:1	0.201	G			39
15:0	0.227	G			25
15:1	0	G
16:0	5.759	G			488
16:1	0.327	G			1333
16:1 c	0.26	G			340
16:1 t	0.068	G			27
17:0	0.128	G			365
17:1	0.038	G			512
18:0	2.159	G			878
18:1	4.689	G			1747
18:1 c	4.175	G			571
18:1 t	0.514	G			325
18:2	0.743	G			2557
18:2 CLAs	0.099	G			125
18:2 n-6 c,c	0.495	G			941
18:2 t not further defined	0.149	G			72
18:3	0.064	G			2959
18:3 n-3 c,c,c (ALA)	0.061	G			888
18:3 n-6 c,c,c	0	G
18:3i	0.003	G			74
18:4	0	G
20:0	0.031	G			596
20:1	0.04	G			1366
20:2 n-6 c,c	0.003	G			1050
20:3	0.025	G			138
20:3 n-3	0	G
20:3 n-6	0.025	G			85
20:4	0.035	G			1997
20:5 n-3 (EPA)	0.006	G			734
22:0	0.009	G			901
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.006	G			360
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0.007	G			131
4:0	0.439	G			80
6:0	0.361	G			49
8:0	0.228	G			212
Alcohol, ethyl	0	G
Ash	3.89	G			483
Caffeine	0	MG
Calcium, Ca	761	MG	1300	58.5%	106
Carbohydrate, by difference	2.67	G			4713
Carotene, alpha	0	UG
Carotene, beta	28	UG			1149
Cholesterol	76	MG			1566
Choline, total	15.4	MG	550	2.8%	2776
Copper, Cu	0.043	MG	0.9	4.8%	5726
Cryptoxanthin, beta	1	UG			601
Energy	316	KCAL			1898
Energy	1323	kJ			1898
Fatty acids, total monounsaturated	5.304	G			1750
Fatty acids, total polyunsaturated	0.893	G			2865
Fatty acids, total saturated	12.602	G			367
Fatty acids, total trans	0.733	G			302
Fatty acids, total trans-monoenoic	0.581	G			296
Fatty acids, total trans-polyenoic	0.152	G			105
Fiber, total dietary	0	G
Folate, DFE	20	UG			2168
Folate, total	20	UG			2310
Folic acid	0	UG
Fructose	0	G
Galactose	0.07	G			119
Glucose (dextrose)	0	G
Iron, Fe	0.12	MG	18	0.7%	6859
Lactose	0.18	G			308
Lutein + zeaxanthin	4	UG			1755
Lycopene	0	UG
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0.031	MG	2.3	1.3%	3821
Niacin	0.145	MG	16	0.9%	6337
Pantothenic acid	0.389	MG	5	7.8%	3413
Phosphorus, P	520	MG	1250	41.6%	201
Potassium, K	63	MG	3400	1.9%	6556
Protein	27.35	G			717
Retinol	142	UG			365
Riboflavin	0.397	MG	1.3	30.5%	759
Selenium, Se	35.8	UG	55	65.1%	651
Sodium, Na	628	MG	1500	41.9%	927
Sucrose	0	G
Sugars, total including NLEA	0.26	G			3547
Theobromine	0	MG
Thiamin	0.021	MG	1.2	1.8%	6050
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	20.41	G			1106
Vitamin A, IU	522	IU			1034
Vitamin A, RAE	145	UG	900	16.1%	586
Vitamin B-12	1.41	UG	2.4	58.8%	1843
Vitamin B-12, added	0	UG
Vitamin B-6	0.084	MG	1.7	4.9%	4625
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	13	IU			892
Vitamin E (alpha-tocopherol)	0.48	MG			1958
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	44.29	G			5502
Zinc, Zn	4.44	MG	11	40.4%	1078

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.