Croissants, cheese 174989

Nutrient	amount		RDI	%	ranking
10:0	0.382	G			173
12:0	0.426	G			306
14:0	1.553	G			183
16:0	4.762	G			692
16:1	0.363	G			1193
18:0	2.198	G			853
18:1	5.917	G			1325
18:2	2.069	G			1321
18:3	0.306	G			825
18:4	0	G
20:1	0.001	G			3616
20:4	0.005	G			3122
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.002	G			1111
4:0	0.497	G			68
6:0	0.293	G			69
8:0	0.17	G			256
Alanine	0.338	G			3248
Alcohol, ethyl	0	G
Arginine	0.363	G			3376
Ash	1.9	G			1961
Aspartic acid	0.527	G			3242
Caffeine	0	MG
Calcium, Ca	53	MG	1300	4.1%	2101
Carbohydrate, by difference	47	G			1379
Carotene, alpha	0	UG
Carotene, beta	89	UG			752
Cholesterol	57	MG			2530
Choline, total	38.8	MG	550	7.1%	1872
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cryptoxanthin, beta	0	UG
Cystine	0.176	G			2667
Energy	414	KCAL			862
Energy	1732	kJ			862
Fatty acids, total monounsaturated	6.509	G			1363
Fatty acids, total polyunsaturated	2.384	G			1391
Fatty acids, total saturated	10.628	G			525
Fiber, total dietary	2.6	G			1502
Folate, DFE	103	UG			729
Folate, total	74	UG			893
Folic acid	41	UG			506
Glutamic acid	2.585	G			2563
Glycine	0.301	G			3282
Histidine	0.212	G			3178
Iron, Fe	2.15	MG	18	11.9%	2285
Isoleucine	0.407	G			3007
Leucine	0.692	G			3123
Lutein + zeaxanthin	43	UG			1028
Lycopene	0	UG
Lysine	0.371	G			3216
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.34	MG	2.3	14.8%	1503
Methionine	0.187	G			2988
Niacin	2.16	MG	16	13.5%	3776
Pantothenic acid	0.842	MG	5	16.8%	1218
Phenylalanine	0.455	G			3024
Phosphorus, P	130	MG	1250	10.4%	4005
Potassium, K	132	MG	3400	3.9%	5490
Proline	0.894	G			2033
Protein	9.2	G			3750
Retinol	197	UG			304
Riboflavin	0.325	MG	1.3	25%	1130
Selenium, Se	26.8	UG	55	48.7%	1420
Serine	0.478	G			2984
Sodium, Na	361	MG	1500	24.1%	1784
Sugars, total including NLEA	11.35	G			1050
Theobromine	0	MG
Thiamin	0.523	MG	1.2	43.6%	615
Threonine	0.304	G			3155
Total lipid (fat)	20.9	G			1073
Tryptophan	0.109	G			3004
Tyrosine	0.302	G			3022
Valine	0.453	G			3086
Vitamin A, IU	805	IU			844
Vitamin A, RAE	204	UG	900	22.7%	480
Vitamin B-12	0.32	UG	2.4	13.3%	3224
Vitamin B-12, added	0	UG
Vitamin B-6	0.073	MG	1.7	4.3%	4868
Vitamin B-9 (Folate, food)	33	UG	400	8.3%	1035
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.44	MG			768
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	10.9	UG			749
Water	21	G			6061
Zinc, Zn	0.94	MG	11	8.5%	3784

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.