| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.459 | G | | | 153 |
| 12:0 | 0.514 | G | | | 270 |
| 14:0 | 1.845 | G | | | 149 |
| 16:0 | 5.023 | G | | | 625 |
| 16:1 | 0.429 | G | | | 994 |
| 18:0 | 2.259 | G | | | 813 |
| 18:1 | 4.822 | G | | | 1694 |
| 18:2 | 0.795 | G | | | 2469 |
| 18:3 | 0.289 | G | | | 884 |
| 18:4 | 0.001 | G | | | 400 |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0.006 | G | | | 3088 |
| 20:5 n-3 (EPA) | 0.003 | G | | | 985 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.002 | G | | | 1111 |
| 4:0 | 0.595 | G | | | 54 |
| 6:0 | 0.351 | G | | | 53 |
| 8:0 | 0.205 | G | | | 225 |
| Alanine | 0.325 | G | | | 3285 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.339 | G | | | 3433 |
| Ash | 1.6 | G | | | 2434 |
| Aspartic acid | 0.501 | G | | | 3293 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 37 | MG | 1300 | 2.8% | 2594 |
| Carbohydrate, by difference | 45.8 | G | | | 1417 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 38 | UG | | | 1034 |
| Cholesterol | 67 | MG | | | 1976 |
| Choline, total | 38.8 | MG | 550 | 7.1% | 1872 |
| Copper, Cu | 0.08 | MG | 0.9 | 8.9% | 3944 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Cystine | 0.172 | G | | | 2697 |
| Energy | 1699 | kJ | | | 910 |
| Energy | 406 | KCAL | | | 909 |
| Fatty acids, total monounsaturated | 5.525 | G | | | 1666 |
| Fatty acids, total polyunsaturated | 1.094 | G | | | 2523 |
| Fatty acids, total saturated | 11.659 | G | | | 422 |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, DFE | 130 | UG | | | 550 |
| Folate, total | 88 | UG | | | 701 |
| Folic acid | 60 | UG | | | 347 |
| Glutamic acid | 2.3 | G | | | 2784 |
| Glycine | 0.288 | G | | | 3317 |
| Histidine | 0.187 | G | | | 3309 |
| Iron, Fe | 2.03 | MG | 18 | 11.3% | 2485 |
| Isoleucine | 0.365 | G | | | 3127 |
| Leucine | 0.623 | G | | | 3255 |
| Lutein + zeaxanthin | 74 | UG | | | 770 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.329 | G | | | 3300 |
| Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
| Manganese, Mn | 0.33 | MG | 2.3 | 14.3% | 1535 |
| Methionine | 0.175 | G | | | 3057 |
| Niacin | 2.188 | MG | 16 | 13.7% | 3761 |
| Pantothenic acid | 0.861 | MG | 5 | 17.2% | 1159 |
| Phenylalanine | 0.416 | G | | | 3145 |
| Phosphorus, P | 105 | MG | 1250 | 8.4% | 4452 |
| Potassium, K | 118 | MG | 3400 | 3.5% | 5767 |
| Proline | 0.778 | G | | | 2545 |
| Protein | 8.2 | G | | | 3978 |
| Retinol | 202 | UG | | | 298 |
| Riboflavin | 0.241 | MG | 1.3 | 18.5% | 2046 |
| Selenium, Se | 22.7 | UG | 55 | 41.3% | 1882 |
| Serine | 0.44 | G | | | 3084 |
| Sodium, Na | 384 | MG | 1500 | 25.6% | 1683 |
| Sugars, total including NLEA | 11.26 | G | | | 1059 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.388 | MG | 1.2 | 32.3% | 975 |
| Threonine | 0.284 | G | | | 3233 |
| Total lipid (fat) | 21 | G | | | 1057 |
| Tryptophan | 0.099 | G | | | 3140 |
| Tyrosine | 0.271 | G | | | 3129 |
| Valine | 0.41 | G | | | 3212 |
| Vitamin A, IU | 740 | IU | | | 875 |
| Vitamin A, RAE | 206 | UG | 900 | 22.9% | 477 |
| Vitamin B-12 | 0.16 | UG | 2.4 | 6.7% | 3685 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.058 | MG | 1.7 | 3.4% | 5216 |
| Vitamin B-9 (Folate, food) | 28 | UG | 400 | 7% | 1253 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.84 | MG | | | 1269 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.8 | UG | | | 2037 |
| Water | 23.2 | G | | | 6025 |
| Zinc, Zn | 0.75 | MG | 11 | 6.8% | 4129 |