Cheese product, pasteurized process, American, vitamin D fortified 171289

Nutrient	amount		RDI	%	ranking
10:0	0.574	G			110
12:0	0.68	G			234
14:0	2.095	G			135
14:1	0.2	G			40
15:0	0.222	G			27
15:1	0	G
16:0	5.899	G			455
16:1	0.376	G			1155
16:1 c	0.307	G			291
16:1 t	0.069	G			25
17:0	0.129	G			363
17:1	0.041	G			480
18:0	2.235	G			826
18:1	4.993	G			1630
18:1 c	4.406	G			537
18:1 t	0.587	G			287
18:2	0.8	G			2462
18:2 CLAs	0.112	G			95
18:2 n-6 c,c	0.53	G			913
18:2 t not further defined	0.158	G			70
18:3	0.095	G			2285
18:3 n-3 c,c,c (ALA)	0.09	G			716
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.003	G			74
18:4	0.005	G			249
20:0	0.029	G			627
20:1	0.041	G			1346
20:2 n-6 c,c	0.005	G			853
20:3	0.024	G			156
20:3 n-3	0.001	G			272
20:3 n-6	0.023	G			114
20:4	0.03	G			2162
20:5 n-3 (EPA)	0.008	G			690
22:0	0.013	G			710
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.006	G			743
24:1 c	0.001	G			397
4:0	0.442	G			79
6:0	0.366	G			48
8:0	0.241	G			206
Alcohol, ethyl	0	G
Ash	6.94	G			132
Betaine	1.2	MG			1560
Caffeine	0	MG
Calcium, Ca	1375	MG	1300	105.8%	24
Carbohydrate, by difference	8.85	G			3597
Carotene, alpha	1	UG			595
Carotene, beta	248	UG			477
Cholesterol	78	MG			1466
Choline, total	35.8	MG	550	6.5%	1943
Copper, Cu	0.027	MG	0.9	3%	6236
Cryptoxanthin, beta	23	UG			226
Energy	1286	kJ			1982
Energy	307	KCAL			1982
Fatty acids, total monounsaturated	5.655	G			1625
Fatty acids, total polyunsaturated	0.99	G			2705
Fatty acids, total saturated	12.931	G			344
Fatty acids, total trans	0.817	G			263
Fatty acids, total trans-monoenoic	0.657	G			257
Fatty acids, total trans-polyenoic	0.16	G			100
Fiber, total dietary	0	G
Folate, DFE	18	UG			2285
Folate, total	18	UG			2443
Folic acid	0	UG
Fructose	0	G
Galactose	0.14	G			60
Glucose (dextrose)	0	G
Iron, Fe	0.95	MG	18	5.3%	4490
Lactose	6.1	G			17
Lutein + zeaxanthin	60	UG			850
Lycopene	0	UG
Magnesium, Mg	34	MG	420	8.1%	1518
Maltose	0	G
Manganese, Mn	0.061	MG	2.3	2.7%	3339
Niacin	0.17	MG	16	1.1%	6272
Pantothenic acid	0.463	MG	5	9.3%	2981
Phosphorus, P	768	MG	1250	61.4%	84
Potassium, K	295	MG	3400	8.7%	2662
Protein	16.09	G			2711
Retinol	248	UG			268
Riboflavin	0.425	MG	1.3	32.7%	668
Selenium, Se	16.2	UG	55	29.5%	2690
Sodium, Na	1279	MG	1500	85.3%	189
Sucrose	0	G
Sugars, total including NLEA	6.24	G			1579
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0.02	MG			64
Tocotrienol, gamma	0	MG
Total lipid (fat)	23.06	G			906
Vitamin A, IU	1261	IU			671
Vitamin A, RAE	270	UG	900	30%	392
Vitamin B-12	1.52	UG	2.4	63.3%	1751
Vitamin B-12, added	0	UG
Vitamin B-6	0.124	MG	1.7	7.3%	3884
Vitamin B-9 (Folate, food)	18	UG	400	4.5%	1875
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	6.5	UG			123
Vitamin D (D2 + D3), International Units	259	IU			121
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	6.5	UG			64
Vitamin E (alpha-tocopherol)	0.84	MG			1269
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	5	UG			72
Vitamin K (phylloquinone)	3.1	UG			1607
Water	45.07	G			5472
Zinc, Zn	2.21	MG	11	20.1%	2368

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.