Milk, dry, whole, without added vitamin D 173454

Nutrient	amount		RDI	%	ranking
10:0	0.596	G			103
12:0	0.614	G			249
14:0	2.82	G			95
16:0	7.522	G			252
16:1	1.196	G			162
18:0	2.853	G			548
18:1	6.192	G			1258
18:2	0.46	G			3309
18:3	0.204	G			1236
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.866	G			31
6:0	0.24	G			80
8:0	0.269	G			187
Alanine	0.908	G			2403
Alcohol, ethyl	0	G
Arginine	0.953	G			2551
Ash	6.08	G			164
Aspartic acid	1.997	G			1509
Caffeine	0	MG
Calcium, Ca	912	MG	1300	70.2%	77
Carbohydrate, by difference	38.42	G			1565
Carotene, alpha	0	UG
Carotene, beta	55	UG			923
Cholesterol	97	MG			619
Choline, total	117.4	MG	550	21.3%	202
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cryptoxanthin, beta	0	UG
Cystine	0.243	G			1707
Energy	496	KCAL			506
Energy	2075	kJ			507
Fatty acids, total monounsaturated	7.924	G			1054
Fatty acids, total polyunsaturated	0.665	G			3395
Fatty acids, total saturated	16.742	G			221
Fiber, total dietary	0	G
Folate, DFE	37	UG			1556
Folate, total	37	UG			1596
Folic acid	0	UG
Glutamic acid	5.512	G			115
Glycine	0.557	G			2732
Histidine	0.714	G			1412
Iron, Fe	0.47	MG	18	2.6%	5783
Isoleucine	1.592	G			97
Leucine	2.578	G			208
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.087	G			1168
Magnesium, Mg	85	MG	420	20.2%	609
Manganese, Mn	0.04	MG	2.3	1.7%	3582
Methionine	0.66	G			1078
Niacin	0.646	MG	16	4%	5181
Pantothenic acid	2.271	MG	5	45.4%	188
Phenylalanine	1.271	G			232
Phosphorus, P	776	MG	1250	62.1%	77
Potassium, K	1330	MG	3400	39.1%	119
Proline	2.549	G			46
Protein	26.32	G			893
Retinol	253	UG			261
Riboflavin	1.205	MG	1.3	92.7%	178
Selenium, Se	16.3	UG	55	29.6%	2677
Serine	1.432	G			87
Sodium, Na	371	MG	1500	24.7%	1750
Sugars, total including NLEA	38.42	G			356
Theobromine	0	MG
Thiamin	0.283	MG	1.2	23.6%	1336
Threonine	1.188	G			629
Total lipid (fat)	26.71	G			701
Tryptophan	0.371	G			141
Tyrosine	1.271	G			78
Valine	1.762	G			85
Vitamin A, IU	934	IU			780
Vitamin A, RAE	258	UG	900	28.7%	409
Vitamin B-12	3.25	UG	2.4	135.4%	574
Vitamin B-12, added	0	UG
Vitamin B-6	0.302	MG	1.7	17.8%	2278
Vitamin B-9 (Folate, food)	37	UG	400	9.3%	914
Vitamin C	8.6	MG	90	9.6%	1227
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	20	IU			776
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.58	MG			1690
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.2	UG			1881
Water	2.47	G			7195
Zinc, Zn	3.34	MG	11	30.4%	1625

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.