Cheese, white, queso blanco 172224
Nutrientamount RDI%
10:00.574G  
12:00.65G  
14:02.195G  
14:10.177G  
15:00.226G  
15:10.003G  
16:06.048G  
16:10.444G  
16:1 c0.366G  
16:1 t0.078G  
17:00.144G  
17:10.049G  
18:02.567G  
18:15.741G  
18:1 c5.099G  
18:1 t0.642G  
18:20.922G  
18:2 CLAs0.142G  
18:2 n-6 c,c0.61G  
18:2 t not further defined0.17G  
18:30.113G  
18:3 n-3 c,c,c (ALA)0.105G  
18:3 n-6 c,c,c0.009G  
18:40.006G  
20:00.035G  
20:10.041G  
20:2 n-6 c,c0.007G  
20:30.028G  
20:3 n-30.002G  
20:3 n-60.026G  
20:40.036G  
20:5 n-3 (EPA)0.009G  
22:00.012G  
22:10.003G  
22:1 c0.003G  
22:1 t0G  
22:40.008G  
22:5 n-3 (DPA)0.016G  
22:6 n-3 (DHA)0.002G  
24:00.008G  
24:1 c0.003G  
4:00.518G  
6:00.421G  
8:00.25G  
Ash4.07G  
Betaine0.9MG  
Calcium, Ca690MG130053.1%
Carbohydrate, by difference2.53G  
Carotene, alpha0UG  
Carotene, beta23UG  
Cholesterol70MG  
Choline, total15.4MG5502.8%
Copper, Cu0.025MG0.92.8%
Cryptoxanthin, beta2UG  
Energy310KCAL  
Energy1299kJ  
Fatty acids, total monounsaturated6.459G  
Fatty acids, total polyunsaturated1.149G  
Fatty acids, total saturated13.661G  
Fatty acids, total trans0.89G  
Fatty acids, total trans-monoenoic0.719G  
Fatty acids, total trans-polyenoic0.17G  
Fructose0G  
Galactose0.16G  
Glucose (dextrose)0G  
Iron, Fe0.18MG181%
Lactose1.6G  
Lutein + zeaxanthin3UG  
Lycopene0UG  
Magnesium, Mg29MG4206.9%
Maltose0G  
Manganese, Mn0.021MG2.30.9%
Niacin0.035MG160.2%
Pantothenic acid0.397MG57.9%
Phosphorus, P467MG125037.4%
Potassium, K126MG34003.7%
Protein20.38G  
Retinol155UG  
Riboflavin0.23MG1.317.7%
Selenium, Se13.8UG5525.1%
Sodium, Na704MG150046.9%
Sucrose0G  
Sugars, total including NLEA1.76G  
Thiamin0.048MG1.24%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.04MG  
Tocotrienol, alpha0.01MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.01MG  
Total lipid (fat)24.31G  
Vitamin A, IU555IU  
Vitamin A, RAE157UG90017.4%
Vitamin B-121.75UG2.472.9%
Vitamin B-60.086MG1.75.1%
Vitamin D (D2 + D3)0.7UG  
Vitamin D (D2 + D3), International Units27IU  
Vitamin D3 (cholecalciferol)0.7UG  
Vitamin E (alpha-tocopherol)0.47MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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