Sauce, alfredo mix, dry 171603

Nutrient	amount		RDI	%	ranking
10:0	0.381	G			174
12:0	0.492	G			277
14:0	1.692	G			169
16:0	6.418	G			369
16:1	0.399	G			1076
18:0	2.68	G			610
18:1	13.006	G			385
18:2	7.845	G			362
18:3	0.745	G			294
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.692	G			44
6:0	0.289	G			71
8:0	0.158	G			270
Alcohol, ethyl	0	G
Ash	9.76	G			70
Caffeine	0	MG
Calcium, Ca	467	MG	1300	35.9%	199
Carbohydrate, by difference	36.52	G			1592
Carotene, alpha	0	UG
Carotene, beta	23	UG			1213
Cholesterol	56	MG			2565
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Energy	2238	kJ			346
Energy	535	KCAL			346
Fatty acids, total monounsaturated	13.669	G			409
Fatty acids, total polyunsaturated	8.61	G			368
Fatty acids, total saturated	13.18	G			330
Fiber, total dietary	2	G			1907
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Iron, Fe	0.94	MG	18	5.2%	4513
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	32	MG	420	7.6%	1617
Manganese, Mn	0.056	MG	2.3	2.4%	3396
Niacin	2.07	MG	16	12.9%	3844
Pantothenic acid	1.044	MG	5	20.9%	750
Phosphorus, P	415	MG	1250	33.2%	344
Potassium, K	254	MG	3400	7.5%	3402
Protein	15.32	G			2783
Retinol	52	UG			752
Riboflavin	0.054	MG	1.3	4.2%	5573
Selenium, Se	9.3	UG	55	16.9%	3427
Sodium, Na	2590	MG	1500	172.7%	59
Sugars, total including NLEA	5.4	G			1667
Theobromine	0	MG
Thiamin	0.156	MG	1.2	13%	2119
Total lipid (fat)	36.35	G			394
Vitamin A, IU	213	IU			1682
Vitamin A, RAE	54	UG	900	6%	1131
Vitamin B-12	0.38	UG	2.4	15.8%	3059
Vitamin B-12, added	0	UG
Vitamin B-6	0.134	MG	1.7	7.9%	3751
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.84	MG			639
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	6.2	UG			1058
Water	2.05	G			7248
Zinc, Zn	1.49	MG	11	13.5%	3041

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.