Sauce, alfredo mix, dry 171603
Nutrientamount RDI%ranking
10:00.381G  174
12:00.492G  277
14:01.692G  169
16:06.418G  369
16:10.399G  1076
18:02.68G  610
18:113.006G  385
18:27.845G  362
18:30.745G  294
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.692G  44
6:00.289G  71
8:00.158G  270
Alcohol, ethyl0G   
Ash9.76G  70
Caffeine0MG   
Calcium, Ca467MG130035.9%199
Carbohydrate, by difference36.52G  1592
Carotene, alpha0UG   
Carotene, beta23UG  1213
Cholesterol56MG  2565
Copper, Cu0.064MG0.97.1%4843
Cryptoxanthin, beta0UG   
Energy2238kJ  346
Energy535KCAL  346
Fatty acids, total monounsaturated13.669G  409
Fatty acids, total polyunsaturated8.61G  368
Fatty acids, total saturated13.18G  330
Fiber, total dietary2G  1907
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Iron, Fe0.94MG185.2%4513
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg32MG4207.6%1617
Manganese, Mn0.056MG2.32.4%3396
Niacin2.07MG1612.9%3844
Pantothenic acid1.044MG520.9%750
Phosphorus, P415MG125033.2%344
Potassium, K254MG34007.5%3402
Protein15.32G  2783
Retinol52UG  752
Riboflavin0.054MG1.34.2%5573
Selenium, Se9.3UG5516.9%3427
Sodium, Na2590MG1500172.7%59
Sugars, total including NLEA5.4G  1667
Theobromine0MG   
Thiamin0.156MG1.213%2119
Total lipid (fat)36.35G  394
Vitamin A, IU213IU  1682
Vitamin A, RAE54UG9006%1131
Vitamin B-120.38UG2.415.8%3059
Vitamin B-12, added0UG   
Vitamin B-60.134MG1.77.9%3751
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)1.84MG  639
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)6.2UG  1058
Water2.05G  7248
Zinc, Zn1.49MG1113.5%3041

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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