| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.749 | G | | | 73 |
| 12:0 | 1.019 | G | | | 189 |
| 14:0 | 3.377 | G | | | 58 |
| 16:0 | 8.092 | G | | | 210 |
| 16:1 | 0.46 | G | | | 903 |
| 18:0 | 2.677 | G | | | 615 |
| 18:1 | 7.732 | G | | | 923 |
| 18:2 | 0.32 | G | | | 3852 |
| 18:3 | 0.34 | G | | | 718 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 1.509 | G | | | 9 |
| 6:0 | 0.559 | G | | | 18 |
| 8:0 | 0.3 | G | | | 171 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.51 | G | | | 1323 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 800 | MG | 1300 | 61.5% | 95 |
| Carbohydrate, by difference | 3.7 | G | | | 4487 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 32 | UG | | | 1093 |
| Cholesterol | 79 | MG | | | 1409 |
| Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
| Copper, Cu | 0.037 | MG | 0.9 | 4.1% | 5935 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 451 | KCAL | | | 694 |
| Energy | 1887 | kJ | | | 699 |
| Fatty acids, total monounsaturated | 8.721 | G | | | 887 |
| Fatty acids, total polyunsaturated | 0.659 | G | | | 3420 |
| Fatty acids, total saturated | 19.051 | G | | | 162 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.95 | MG | 18 | 5.3% | 4490 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 51 | MG | 420 | 12.1% | 997 |
| Niacin | 0.32 | MG | 16 | 2% | 5861 |
| Phosphorus, P | 807 | MG | 1250 | 64.6% | 63 |
| Potassium, K | 107 | MG | 3400 | 3.1% | 5933 |
| Protein | 41.6 | G | | | 51 |
| Retinol | 123 | UG | | | 397 |
| Riboflavin | 0.39 | MG | 1.3 | 30% | 777 |
| Selenium, Se | 23.9 | UG | 55 | 43.5% | 1743 |
| Sodium, Na | 63 | MG | 1500 | 4.2% | 4301 |
| Sugars, total including NLEA | 0.85 | G | | | 3124 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
| Total lipid (fat) | 29.99 | G | | | 553 |
| Vitamin A, IU | 463 | IU | | | 1098 |
| Vitamin A, RAE | 125 | UG | 900 | 13.9% | 634 |
| Vitamin B-12 | 1.4 | UG | 2.4 | 58.3% | 1851 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.6 | UG | | | 678 |
| Vitamin D (D2 + D3), International Units | 22 | IU | | | 727 |
| Vitamin D3 (cholecalciferol) | 0.6 | UG | | | 402 |
| Vitamin E (alpha-tocopherol) | 0.27 | MG | | | 2851 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2 | UG | | | 1949 |
| Water | 22.2 | G | | | 6041 |
| Zinc, Zn | 3.19 | MG | 11 | 29% | 1721 |