Cheese, cream, low fat 169079

Nutrient	amount		RDI	%	ranking
10:0	0.396	G			171
12:0	0.44	G			301
14:0	1.449	G			193
14:1	0.119	G			123
15:0	0.146	G			40
15:1	0	G
16:0	3.998	G			923
16:1	0.211	G			1921
17:0	0.081	G			639
17:1	0.018	G			755
18:0	1.738	G			1180
18:1	3.632	G			2207
18:2	0.464	G			3301
18:3	0.083	G			2506
18:3 n-3 c,c,c (ALA)	0.083	G			744
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.024	G			715
20:1	0.015	G			2379
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.027	G			2339
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.505	G			67
6:0	0.146	G			135
8:0	0.175	G			251
Alanine	0.243	G			3551
Alcohol, ethyl	0	G
Arginine	0.311	G			3494
Ash	2.03	G			1802
Aspartic acid	0.68	G			3004
Caffeine	0	MG
Calcium, Ca	148	MG	1300	11.4%	789
Carbohydrate, by difference	6.73	G			3941
Carotene, alpha	0	UG
Carotene, beta	11	UG			1445
Cholesterol	54	MG			2630
Choline, total	12.1	MG	550	2.2%	3100
Copper, Cu	0.032	MG	0.9	3.6%	6070
Cryptoxanthin, beta	0	UG
Cystine	0.055	G			3645
Energy	872	kJ			3323
Energy	208	KCAL			3323
Fatty acids, total monounsaturated	3.996	G			2282
Fatty acids, total polyunsaturated	0.575	G			3675
Fatty acids, total saturated	10	G			595
Fiber, total dietary	0	G
Folate, DFE	19	UG			2219
Folate, total	19	UG			2365
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.725	G			3151
Glycine	0.187	G			3628
Histidine	0.232	G			3072
Hydroxyproline	0	G
Iron, Fe	0.17	MG	18	0.9%	6731
Isoleucine	0.429	G			2947
Lactose	3.3	G			62
Leucine	0.869	G			2886
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.75	G			2744
Magnesium, Mg	8	MG	420	1.9%	6083
Maltose	0	G
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.252	G			2759
Niacin	0.125	MG	16	0.8%	6421
Pantothenic acid	0.845	MG	5	16.9%	1212
Phenylalanine	0.384	G			3245
Phosphorus, P	152	MG	1250	12.2%	3648
Potassium, K	247	MG	3400	7.3%	3523
Proline	0.88	G			2094
Protein	7.85	G			4065
Retinol	160	UG			343
Riboflavin	0.185	MG	1.3	14.2%	3103
Selenium, Se	4	UG	55	7.3%	4124
Serine	0.495	G			2922
Sodium, Na	317	MG	1500	21.1%	1998
Starch	1.35	G			786
Sucrose	0	G
Sugars, total including NLEA	3.3	G			2155
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Threonine	0.308	G			3127
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	16.67	G			1487
Tryptophan	0.091	G			3228
Tyrosine	0.401	G			2738
Valine	0.522	G			2901
Vitamin A, IU	552	IU			1003
Vitamin A, RAE	161	UG	900	17.9%	547
Vitamin B-12	0.92	UG	2.4	38.3%	2221
Vitamin B-12, added	0	UG
Vitamin B-6	0.045	MG	1.7	2.6%	5559
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	11	IU			941
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	5.4	UG			68
Vitamin K (phylloquinone)	1.1	UG			2926
Water	66.72	G			3406
Zinc, Zn	0.57	MG	11	5.2%	4620

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.