Cheese, cream, low fat 169079
Nutrientamount RDI%
10:00.396G  
12:00.44G  
14:01.449G  
14:10.119G  
15:00.146G  
15:10G  
16:03.998G  
16:10.211G  
17:00.081G  
17:10.018G  
18:01.738G  
18:13.632G  
18:20.464G  
18:30.083G  
18:3 n-3 c,c,c (ALA)0.083G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.024G  
20:10.015G  
20:2 n-6 c,c0G  
20:30G  
20:40.027G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00.505G  
6:00.146G  
8:00.175G  
Alanine0.243G  
Alcohol, ethyl0G  
Arginine0.311G  
Ash2.03G  
Aspartic acid0.68G  
Caffeine0MG  
Calcium, Ca148MG130011.4%
Carbohydrate, by difference6.73G  
Carotene, alpha0UG  
Carotene, beta11UG  
Cholesterol54MG  
Choline, total12.1MG5502.2%
Copper, Cu0.032MG0.93.6%
Cryptoxanthin, beta0UG  
Cystine0.055G  
Energy872kJ  
Energy208KCAL  
Fatty acids, total monounsaturated3.996G  
Fatty acids, total polyunsaturated0.575G  
Fatty acids, total saturated10G  
Fiber, total dietary0G  
Folate, DFE19UG  
Folate, total19UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid1.725G  
Glycine0.187G  
Histidine0.232G  
Hydroxyproline0G  
Iron, Fe0.17MG180.9%
Isoleucine0.429G  
Lactose3.3G  
Leucine0.869G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.75G  
Magnesium, Mg8MG4201.9%
Maltose0G  
Manganese, Mn0.011MG2.30.5%
Methionine0.252G  
Niacin0.125MG160.8%
Pantothenic acid0.845MG516.9%
Phenylalanine0.384G  
Phosphorus, P152MG125012.2%
Potassium, K247MG34007.3%
Proline0.88G  
Protein7.85G  
Retinol160UG  
Riboflavin0.185MG1.314.2%
Selenium, Se4UG557.3%
Serine0.495G  
Sodium, Na317MG150021.1%
Starch1.35G  
Sucrose0G  
Sugars, total including NLEA3.3G  
Theobromine0MG  
Thiamin0.04MG1.23.3%
Threonine0.308G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.02MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)16.67G  
Tryptophan0.091G  
Tyrosine0.401G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: