| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.23 | G | | | 272 |
| 12:0 | 0.215 | G | | | 427 |
| 14:0 | 1.231 | G | | | 227 |
| 16:0 | 3.952 | G | | | 941 |
| 16:1 | 0.358 | G | | | 1221 |
| 18:0 | 1.712 | G | | | 1202 |
| 18:1 | 4.375 | G | | | 1871 |
| 18:2 | 1.213 | G | | | 1957 |
| 18:3 | 0.184 | G | | | 1363 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.385 | G | | | 88 |
| 6:0 | 0.199 | G | | | 106 |
| 8:0 | 0.106 | G | | | 323 |
| Alanine | 0.279 | G | | | 3431 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.351 | G | | | 3406 |
| Ash | 2.41 | G | | | 1407 |
| Aspartic acid | 0.628 | G | | | 3072 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 311 | MG | 1300 | 23.9% | 322 |
| Carbohydrate, by difference | 5.48 | G | | | 4138 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 26 | UG | | | 1175 |
| Cholesterol | 38 | MG | | | 2917 |
| Choline, total | 5.1 | MG | 550 | 0.9% | 3709 |
| Copper, Cu | 0.019 | MG | 0.9 | 2.1% | 6440 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.056 | G | | | 3638 |
| Energy | 824 | kJ | | | 3535 |
| Energy | 197 | KCAL | | | 3529 |
| Fatty acids, total monounsaturated | 4.735 | G | | | 1955 |
| Fatty acids, total polyunsaturated | 1.397 | G | | | 2168 |
| Fatty acids, total saturated | 8.034 | G | | | 884 |
| Fiber, total dietary | 0.1 | G | | | 3614 |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 2 | UG | | | 981 |
| Glutamic acid | 2.214 | G | | | 2846 |
| Glycine | 0.17 | G | | | 3687 |
| Histidine | 0.311 | G | | | 2775 |
| Iron, Fe | 0.35 | MG | 18 | 1.9% | 6131 |
| Isoleucine | 0.578 | G | | | 2638 |
| Lactose | 0.07 | G | | | 342 |
| Leucine | 0.902 | G | | | 2839 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.772 | G | | | 2726 |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Maltose | 0.05 | G | | | 612 |
| Manganese, Mn | 0.04 | MG | 2.3 | 1.7% | 3582 |
| Methionine | 0.243 | G | | | 2783 |
| Niacin | 0.204 | MG | 16 | 1.3% | 6151 |
| Pantothenic acid | 0.233 | MG | 5 | 4.7% | 4444 |
| Phenylalanine | 0.484 | G | | | 2953 |
| Phosphorus, P | 229 | MG | 1250 | 18.3% | 1611 |
| Phytosterols | 11 | MG | | | 210 |
| Potassium, K | 142 | MG | 3400 | 4.2% | 5296 |
| Proline | 1.021 | G | | | 1565 |
| Protein | 10.33 | G | | | 3562 |
| Retinol | 80 | UG | | | 510 |
| Riboflavin | 0.243 | MG | 1.3 | 18.7% | 2015 |
| Selenium, Se | 6.6 | UG | 55 | 12% | 3759 |
| Serine | 0.539 | G | | | 2797 |
| Sodium, Na | 493 | MG | 1500 | 32.9% | 1289 |
| Sucrose | 0.08 | G | | | 1015 |
| Sugars, total including NLEA | 0.19 | G | | | 3607 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.044 | MG | 1.2 | 3.7% | 5116 |
| Threonine | 0.355 | G | | | 2986 |
| Total lipid (fat) | 14.92 | G | | | 1711 |
| Tryptophan | 0.123 | G | | | 2850 |
| Tyrosine | 0.452 | G | | | 2640 |
| Valine | 0.627 | G | | | 2727 |
| Vitamin A, IU | 310 | IU | | | 1361 |
| Vitamin A, RAE | 82 | UG | 900 | 9.1% | 818 |
| Vitamin B-12 | 0.35 | UG | 2.4 | 14.6% | 3138 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.045 | MG | 1.7 | 2.6% | 5559 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
| Vitamin D (D2 + D3) | 1 | UG | | | 428 |
| Vitamin D (D2 + D3), International Units | 41 | IU | | | 439 |
| Vitamin D3 (cholecalciferol) | 1 | UG | | | 266 |
| Vitamin E (alpha-tocopherol) | 0.09 | MG | | | 4333 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.9 | UG | | | 3020 |
| Water | 66.86 | G | | | 3385 |
| Zinc, Zn | 1.26 | MG | 11 | 11.5% | 3310 |