Ice creams, chocolate 168809
Nutrientamount RDI%ranking
10:00.26G  242
12:00.29G  372
14:01.07G  266
16:03.06G  1339
16:10.24G  1743
18:01.46G  1408
18:12.97G  2549
18:20.25G  4215
18:30.15G  1613
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.34G  95
6:00.2G  101
8:00.12G  299
Alcohol, ethyl0G   
Ash1G  4719
Betaine0.6MG  1638
Caffeine3MG  198
Calcium, Ca109MG13008.4%1218
Carbohydrate, by difference28.2G  1840
Carotene, alpha0UG   
Carotene, beta19UG  1286
Cholesterol34MG  2983
Choline, total22.5MG5504.1%2384
Copper, Cu0.135MG0.915%2120
Cryptoxanthin, beta0UG   
Energy904kJ  3195
Energy216KCAL  3191
Fatty acids, total monounsaturated3.21G  2684
Fatty acids, total polyunsaturated0.41G  4259
Fatty acids, total saturated6.8G  1116
Fiber, total dietary1.2G  2622
Fluoride, F22.8UG  200
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Iron, Fe0.93MG185.2%4539
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg29MG4206.9%1855
Manganese, Mn0.14MG2.36.1%2679
Niacin0.226MG161.4%6077
Pantothenic acid0.554MG511.1%2484
Phosphorus, P107MG12508.6%4419
Potassium, K249MG34007.3%3489
Protein3.8G  5045
Retinol116UG  410
Riboflavin0.194MG1.314.9%2912
Selenium, Se2.5UG554.5%4510
Sodium, Na76MG15005.1%3631
Sugars, total including NLEA25.36G  563
Theobromine62MG  135
Thiamin0.042MG1.23.5%5191
Total lipid (fat)11G  2346
Vitamin A, IU416IU  1173
Vitamin A, RAE118UG90013.1%651
Vitamin B-120.29UG2.412.1%3328
Vitamin B-12, added0UG   
Vitamin B-60.055MG1.73.2%5267
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C0.7MG900.8%2659
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units8IU  1039
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.3MG  2660
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.3UG  3335
Water55.7G  4861
Zinc, Zn0.58MG115.3%4587

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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