| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.09 | G | | | 552 |
| 12:0 | 0.09 | G | | | 730 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.604 | G | | | 632 |
| 14:1 | 0.047 | G | | | 509 |
| 15:0 | 0.062 | G | | | 239 |
| 15:1 | 0 | G | | | |
| 16:0 | 6.696 | G | | | 341 |
| 16:1 | 0.091 | G | | | 2930 |
| 17:0 | 0.059 | G | | | 848 |
| 17:1 | 0.013 | G | | | 821 |
| 18:0 | 5.782 | G | | | 135 |
| 18:1 | 12.55 | G | | | 406 |
| 18:2 | 4.222 | G | | | 657 |
| 18:3 | 0.04 | G | | | 3645 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.154 | G | | | 118 |
| 20:1 | 0.137 | G | | | 446 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.017 | G | | | 587 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.453 | G | | | 77 |
| 6:0 | 0.03 | G | | | 546 |
| 8:0 | 0.04 | G | | | 607 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.8 | G | | | 2104 |
| Caffeine | 14 | MG | | | 83 |
| Calcium, Ca | 104 | MG | 1300 | 8% | 1284 |
| Carbohydrate, by difference | 49.7 | G | | | 1313 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 9 | MG | | | 3553 |
| Choline, total | 47.8 | MG | 550 | 8.7% | 1723 |
| Copper, Cu | 0.544 | MG | 0.9 | 60.4% | 433 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 519 | KCAL | | | 399 |
| Energy | 2172 | kJ | | | 400 |
| Fatty acids, total monounsaturated | 12.92 | G | | | 452 |
| Fatty acids, total polyunsaturated | 4.33 | G | | | 742 |
| Fatty acids, total saturated | 14.6 | G | | | 275 |
| Fiber, total dietary | 4.7 | G | | | 815 |
| Folate, DFE | 51 | UG | | | 1286 |
| Folate, total | 51 | UG | | | 1261 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.31 | MG | 18 | 7.3% | 3714 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 96 | MG | 420 | 22.9% | 512 |
| Manganese, Mn | 0.945 | MG | 2.3 | 41.1% | 637 |
| Niacin | 4.249 | MG | 16 | 26.6% | 2489 |
| Pantothenic acid | 0.744 | MG | 5 | 14.9% | 1551 |
| Phosphorus, P | 212 | MG | 1250 | 17% | 2076 |
| Potassium, K | 502 | MG | 3400 | 14.8% | 612 |
| Protein | 13.1 | G | | | 3060 |
| Retinol | 41 | UG | | | 883 |
| Riboflavin | 0.174 | MG | 1.3 | 13.4% | 3343 |
| Selenium, Se | 5.4 | UG | 55 | 9.8% | 3918 |
| Sodium, Na | 41 | MG | 1500 | 2.7% | 5409 |
| Sugars, total including NLEA | 37.59 | G | | | 378 |
| Theobromine | 145 | MG | | | 61 |
| Thiamin | 0.116 | MG | 1.2 | 9.7% | 2593 |
| Total lipid (fat) | 33.5 | G | | | 451 |
| Vitamin A, IU | 131 | IU | | | 2195 |
| Vitamin A, RAE | 41 | UG | 900 | 4.6% | 1356 |
| Vitamin B-12 | 0.53 | UG | 2.4 | 22.1% | 2698 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
| Vitamin B-9 (Folate, food) | 51 | UG | 400 | 12.8% | 664 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.4 | MG | | | 514 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4 | UG | | | 1421 |
| Water | 1.9 | G | | | 7288 |
| Zinc, Zn | 2.6 | MG | 11 | 23.6% | 2082 |