Cheese, mexican, queso chihuahua 173438

Nutrient	amount		RDI	%	ranking
10:0	0.552	G			122
12:0	0.503	G			273
14:0	3.121	G			74
16:0	9.247	G			152
16:1	0.947	G			285
18:0	3.8	G			289
18:1	7.496	G			973
18:2	0.547	G			3030
18:3	0.346	G			711
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.898	G			28
6:0	0.47	G			32
8:0	0.253	G			196
Alanine	0.821	G			2535
Alcohol, ethyl	0	G
Arginine	0.777	G			2726
Ash	4.06	G			406
Aspartic acid	1.397	G			2387
Caffeine	0	MG
Calcium, Ca	651	MG	1300	50.1%	141
Carbohydrate, by difference	5.56	G			4120
Carotene, alpha	0	UG
Carotene, beta	4	UG			1750
Cholesterol	105	MG			476
Choline, total	15.4	MG	550	2.8%	2776
Copper, Cu	0.024	MG	0.9	2.7%	6304
Cryptoxanthin, beta	0	UG
Cystine	0.144	G			2942
Energy	374	KCAL			1237
Energy	1567	kJ			1236
Fatty acids, total monounsaturated	8.443	G			945
Fatty acids, total polyunsaturated	0.892	G			2866
Fatty acids, total saturated	18.843	G			168
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	4.503	G			480
Glycine	0.384	G			2991
Histidine	0.598	G			1961
Iron, Fe	0.47	MG	18	2.6%	5783
Isoleucine	1.076	G			1252
Leucine	2.017	G			1022
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.536	G			2118
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.071	MG	2.3	3.1%	3218
Methionine	0.608	G			1360
Niacin	0.15	MG	16	0.9%	6324
Pantothenic acid	0.279	MG	5	5.6%	4174
Phenylalanine	1.037	G			975
Phosphorus, P	442	MG	1250	35.4%	306
Potassium, K	52	MG	3400	1.5%	6631
Proline	2.249	G			71
Protein	21.56	G			1720
Retinol	56	UG			707
Riboflavin	0.225	MG	1.3	17.3%	2332
Selenium, Se	14.5	UG	55	26.4%	2882
Serine	1.115	G			613
Sodium, Na	617	MG	1500	41.1%	947
Sugars, total including NLEA	5.56	G			1649
Theobromine	0	MG
Thiamin	0.018	MG	1.2	1.5%	6243
Threonine	0.818	G			1985
Total lipid (fat)	29.68	G			565
Tryptophan	0.198	G			2006
Tyrosine	1.019	G			430
Valine	1.266	G			999
Vitamin A, IU	193	IU			1847
Vitamin A, RAE	56	UG	900	6.2%	1100
Vitamin B-12	1.03	UG	2.4	42.9%	2126
Vitamin B-12, added	0	UG
Vitamin B-6	0.055	MG	1.7	3.2%	5267
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	22	IU			727
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.5	UG			1751
Water	39.13	G			5676
Zinc, Zn	3.5	MG	11	31.8%	1529

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.