| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.48 | G | | | 149 |
| 12:0 | 0.36 | G | | | 322 |
| 14:0 | 2.04 | G | | | 138 |
| 16:0 | 6.36 | G | | | 378 |
| 16:1 | 0.84 | G | | | 349 |
| 18:0 | 2.28 | G | | | 806 |
| 18:1 | 4.56 | G | | | 1793 |
| 18:2 | 0.6 | G | | | 2861 |
| 18:3 | 0.24 | G | | | 1059 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 1.08 | G | | | 16 |
| 6:0 | 0.12 | G | | | 167 |
| 8:0 | 0.24 | G | | | 208 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.5 | G | | | 630 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 705 | MG | 1300 | 54.2% | 119 |
| Carbohydrate, by difference | 0.7 | G | | | 5111 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 55 | UG | | | 923 |
| Cholesterol | 65 | MG | | | 2108 |
| Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
| Copper, Cu | 0.032 | MG | 0.9 | 3.6% | 6070 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 313 | KCAL | | | 1921 |
| Energy | 1310 | kJ | | | 1923 |
| Fatty acids, total monounsaturated | 5.64 | G | | | 1628 |
| Fatty acids, total polyunsaturated | 0.84 | G | | | 2975 |
| Fatty acids, total saturated | 14.04 | G | | | 300 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 18 | UG | | | 2285 |
| Folate, total | 18 | UG | | | 2443 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.72 | MG | 18 | 4% | 5133 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Niacin | 0.09 | MG | 16 | 0.6% | 6587 |
| Phosphorus, P | 444 | MG | 1250 | 35.5% | 301 |
| Potassium, K | 81 | MG | 3400 | 2.4% | 6315 |
| Protein | 28.2 | G | | | 576 |
| Retinol | 137 | UG | | | 373 |
| Riboflavin | 0.36 | MG | 1.3 | 27.7% | 894 |
| Selenium, Se | 14.5 | UG | 55 | 26.4% | 2882 |
| Sodium, Na | 781 | MG | 1500 | 52.1% | 629 |
| Sugars, total including NLEA | 0.56 | G | | | 3293 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 21.6 | G | | | 1016 |
| Vitamin A, IU | 549 | IU | | | 1008 |
| Vitamin A, RAE | 142 | UG | 900 | 15.8% | 590 |
| Vitamin B-12 | 0.83 | UG | 2.4 | 34.6% | 2291 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
| Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.4 | UG | | | 813 |
| Vitamin D (D2 + D3), International Units | 16 | IU | | | 829 |
| Vitamin D3 (cholecalciferol) | 0.4 | UG | | | 510 |
| Vitamin E (alpha-tocopherol) | 0.19 | MG | | | 3502 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.8 | UG | | | 2037 |
| Water | 46 | G | | | 5423 |
| Zinc, Zn | 3 | MG | 11 | 27.3% | 1829 |