Nutrient | amount | | RDI | % | ranking |
10:0 | 0.554 | G | | | 121 |
12:0 | 0.5 | G | | | 274 |
14:0 | 3.075 | G | | | 78 |
16:0 | 9.052 | G | | | 160 |
16:1 | 0.927 | G | | | 297 |
18:0 | 3.7 | G | | | 304 |
18:1 | 7.299 | G | | | 1022 |
18:2 | 0.533 | G | | | 3070 |
18:3 | 0.337 | G | | | 731 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.966 | G | | | 24 |
6:0 | 0.488 | G | | | 29 |
8:0 | 0.258 | G | | | 193 |
Alanine | 0.659 | G | | | 2703 |
Arginine | 0.883 | G | | | 2624 |
Ash | 3.6 | G | | | 586 |
Aspartic acid | 1.502 | G | | | 2296 |
Calcium, Ca | 643 | MG | 1300 | 49.5% | 144 |
Carbohydrate, by difference | 4.78 | G | | | 4269 |
Cholesterol | 103 | MG | | | 513 |
Copper, Cu | 0.042 | MG | 0.9 | 4.7% | 5752 |
Cystine | 0.117 | G | | | 3156 |
Energy | 387 | KCAL | | | 1088 |
Energy | 1620 | kJ | | | 1089 |
Fatty acids, total monounsaturated | 8.671 | G | | | 895 |
Fatty acids, total polyunsaturated | 0.87 | G | | | 2902 |
Fatty acids, total saturated | 19.475 | G | | | 149 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 18 | UG | | | 2285 |
Folate, total | 18 | UG | | | 2443 |
Folic acid | 0 | UG | | | |
Glutamic acid | 5.718 | G | | | 90 |
Glycine | 0.403 | G | | | 2957 |
Histidine | 0.821 | G | | | 1034 |
Iron, Fe | 0.21 | MG | 18 | 1.2% | 6587 |
Isoleucine | 1.451 | G | | | 225 |
Leucine | 2.238 | G | | | 599 |
Lysine | 1.945 | G | | | 1367 |
Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
Manganese, Mn | 0.012 | MG | 2.3 | 0.5% | 5065 |
Methionine | 0.612 | G | | | 1342 |
Niacin | 0.08 | MG | 16 | 0.5% | 6635 |
Pantothenic acid | 0.413 | MG | 5 | 8.3% | 3255 |
Phenylalanine | 1.231 | G | | | 295 |
Phosphorus, P | 464 | MG | 1250 | 37.1% | 269 |
Potassium, K | 95 | MG | 3400 | 2.8% | 6132 |
Proline | 2.634 | G | | | 39 |
Protein | 23.37 | G | | | 1347 |
Retinol | 220 | UG | | | 288 |
Riboflavin | 0.293 | MG | 1.3 | 22.5% | 1381 |
Selenium, Se | 14.5 | UG | 55 | 26.4% | 2882 |
Serine | 1.366 | G | | | 122 |
Sodium, Na | 700 | MG | 1500 | 46.7% | 767 |
Thiamin | 0.046 | MG | 1.2 | 3.8% | 5041 |
Threonine | 0.832 | G | | | 1927 |
Total lipid (fat) | 30.6 | G | | | 530 |
Tryptophan | 0.3 | G | | | 657 |
Tyrosine | 1.128 | G | | | 205 |
Valine | 1.56 | G | | | 237 |
Vitamin A, IU | 985 | IU | | | 759 |
Vitamin A, RAE | 233 | UG | 900 | 25.9% | 438 |
Vitamin B-12 | 0.83 | UG | 2.4 | 34.6% | 2291 |
Vitamin B-6 | 0.074 | MG | 1.7 | 4.4% | 4847 |
Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 37.65 | G | | | 5719 |
Zinc, Zn | 2.79 | MG | 11 | 25.4% | 1960 |