Cheese, cheshire 173415
Nutrientamount RDI%ranking
10:00.554G  121
12:00.5G  274
14:03.075G  78
16:09.052G  160
16:10.927G  297
18:03.7G  304
18:17.299G  1022
18:20.533G  3070
18:30.337G  731
18:40G   
20:10G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.966G  24
6:00.488G  29
8:00.258G  193
Alanine0.659G  2703
Arginine0.883G  2624
Ash3.6G  586
Aspartic acid1.502G  2296
Calcium, Ca643MG130049.5%144
Carbohydrate, by difference4.78G  4269
Cholesterol103MG  513
Copper, Cu0.042MG0.94.7%5752
Cystine0.117G  3156
Energy387KCAL  1088
Energy1620kJ  1089
Fatty acids, total monounsaturated8.671G  895
Fatty acids, total polyunsaturated0.87G  2902
Fatty acids, total saturated19.475G  149
Fiber, total dietary0G   
Folate, DFE18UG  2285
Folate, total18UG  2443
Folic acid0UG   
Glutamic acid5.718G  90
Glycine0.403G  2957
Histidine0.821G  1034
Iron, Fe0.21MG181.2%6587
Isoleucine1.451G  225
Leucine2.238G  599
Lysine1.945G  1367
Magnesium, Mg21MG4205%3631
Manganese, Mn0.012MG2.30.5%5065
Methionine0.612G  1342
Niacin0.08MG160.5%6635
Pantothenic acid0.413MG58.3%3255
Phenylalanine1.231G  295
Phosphorus, P464MG125037.1%269
Potassium, K95MG34002.8%6132
Proline2.634G  39
Protein23.37G  1347
Retinol220UG  288
Riboflavin0.293MG1.322.5%1381
Selenium, Se14.5UG5526.4%2882
Serine1.366G  122
Sodium, Na700MG150046.7%767
Thiamin0.046MG1.23.8%5041
Threonine0.832G  1927
Total lipid (fat)30.6G  530
Tryptophan0.3G  657
Tyrosine1.128G  205
Valine1.56G  237
Vitamin A, IU985IU  759
Vitamin A, RAE233UG90025.9%438
Vitamin B-120.83UG2.434.6%2291
Vitamin B-60.074MG1.74.4%4847
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C0MG900% 
Water37.65G  5719
Zinc, Zn2.79MG1125.4%1960

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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