| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.449 | G | | | 156 |
| 12:0 | 3.66 | G | | | 81 |
| 13:0 | 0 | G | | | |
| 14:0 | 1.801 | G | | | 156 |
| 14:1 | 0.016 | G | | | 1044 |
| 15:0 | 0.048 | G | | | 344 |
| 15:1 | 0 | G | | | |
| 16:0 | 5.26 | G | | | 574 |
| 16:1 | 0.04 | G | | | 3634 |
| 17:0 | 0.053 | G | | | 922 |
| 17:1 | 0.004 | G | | | 1211 |
| 18:0 | 4.715 | G | | | 182 |
| 18:1 | 2.146 | G | | | 3096 |
| 18:2 | 0.761 | G | | | 2524 |
| 18:3 | 0.027 | G | | | 4220 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.122 | G | | | 157 |
| 20:1 | 0.001 | G | | | 3616 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.013 | G | | | 710 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.403 | G | | | 81 |
| 6:0 | 0.169 | G | | | 116 |
| 8:0 | 0.334 | G | | | 155 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.66 | G | | | 2356 |
| Caffeine | 10 | MG | | | 108 |
| Calcium, Ca | 118 | MG | 1300 | 9.1% | 1114 |
| Carbohydrate, by difference | 63.23 | G | | | 889 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 12 | MG | | | 3432 |
| Choline, total | 25 | MG | 550 | 4.5% | 2291 |
| Copper, Cu | 0.12 | MG | 0.9 | 13.3% | 2444 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2067 | kJ | | | 515 |
| Energy | 494 | KCAL | | | 515 |
| Fatty acids, total monounsaturated | 3.78 | G | | | 2388 |
| Fatty acids, total polyunsaturated | 0.83 | G | | | 2997 |
| Fatty acids, total saturated | 17.04 | G | | | 217 |
| Fatty acids, total trans | 0.12 | G | | | 1248 |
| Fiber, total dietary | 1.9 | G | | | 2007 |
| Folate, DFE | 18 | UG | | | 2285 |
| Folate, total | 18 | UG | | | 2443 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.13 | MG | 18 | 6.3% | 4060 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Manganese, Mn | 0.33 | MG | 2.3 | 14.3% | 1535 |
| Niacin | 2.47 | MG | 16 | 15.4% | 3594 |
| Pantothenic acid | 0.26 | MG | 5 | 5.2% | 4276 |
| Phosphorus, P | 138 | MG | 1250 | 11% | 3863 |
| Potassium, K | 303 | MG | 3400 | 8.9% | 2532 |
| Protein | 8.04 | G | | | 4021 |
| Retinol | 37 | UG | | | 939 |
| Riboflavin | 0.21 | MG | 1.3 | 16.2% | 2600 |
| Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
| Sodium, Na | 299 | MG | 1500 | 19.9% | 2067 |
| Sugars, total including NLEA | 48.86 | G | | | 219 |
| Theobromine | 100 | MG | | | 91 |
| Thiamin | 0.11 | MG | 1.2 | 9.2% | 2663 |
| Total lipid (fat) | 23.68 | G | | | 876 |
| Vitamin A, IU | 126 | IU | | | 2219 |
| Vitamin A, RAE | 37 | UG | 900 | 4.1% | 1431 |
| Vitamin B-12 | 0.37 | UG | 2.4 | 15.4% | 3080 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
| Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
| Vitamin C | 0.9 | MG | 90 | 1% | 2506 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.27 | MG | | | 855 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4.3 | UG | | | 1358 |
| Water | 3.04 | G | | | 7058 |
| Zinc, Zn | 0.43 | MG | 11 | 3.9% | 5070 |